Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

Listen to this 2 minute video.

Chris Jericho is interviewing the late Ultimate Warrior’s wife and they spill the beans on how he successfully cheated on his diet…and it’s not what you think…

 

Yep, he simply “sniffed” the food! Rather than eat a cookie, he crumbled it up and sniffed it.

I don’t know about you but I would NOT be satisfied with smelling a burger or a pizza lol.

When it’s time for a cheat meal…I eat! In fact, I put together 8 rules of a cheat meal here in this post.


TheCover164TopPostsTired of not getting the results you want? I promise to change all that! You'll see size gains in weeks with my free THT training package because it's based on the true scientific principles of muscle-building.

 

 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE :)

CLICK TO DOWNLOAD

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! See pics and recipes here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. The workout is based on the results of an online study Mark from MuscleHack set up. More details here.

Jacked n Ripped

Jacked 'n' Ripped

The MuscleHack "members-only" site for total body recomposition i.e. building muscle and burning fat at the same time. The "build & burn code has been cracked". Member intakes only once every 2 months. More details here.

"Please add me on social media so we can stay in touch" ~ Mark McManus

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HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA


SOME OF MY FAV PRODUCTS

The supps I get on a regular basis are:

 

Top 20 Foods To Lose Fat & Get Ripped

Here are my top 20 foods to eat when cutting. I’ve split them into foods that are mainly protein, carbs, and fat. Bear in mind that when cutting, your protein intake needs to remain high – every day. The worst thing that can happen when losing fat is...
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Bodybuilding Recipe: The Muscle Taco

My favorite low-carb dish of all time is now available in a low-glycemic load, lower-fat form: The Muscle Taco or Taco Salad. This really packs a protein punch and is one of the most delicious muscle-dishes you could eat! Here’s the all-important nutritional...
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New Total Anabolism 4.0 (Progress Update)

Yes, you read that correctly. The next Total Anabolism book will be 4.0, not 3.2. I started working on it last week and was inspired to skip past the next smaller update and create the next generation of THT! In short, it’s going to keep you training and growing...
Read More

How To Do Bent Over Barbell Rows – Video

Great lats will help you achieve the V shape that everyone wants, and I’m going to show you how to get them! About 6 months ago I was doing my barbell rows like most people, with decent results. That changed after I purchased Jeff Willet’s DVD training...
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How To Get Motivated In 46 Seconds!

Here’s a clip you should listen to: every time you don’t feel like working out, every time you are tempted to feel sorry yourself, every time you want to quit. Stay Motivated.

Read More

Total Volume or High Intensity For Best Muscle Gains?

Apart from the “Compound Exercise Only” heads in this game, the group I find most annoying is the “Total Volume” people….grrrrrr. Do you know what I mean? They multiply the reps and sets completed by the weight lifted to arrive at a...
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Why 5×5 Workouts Don’t Build Maximum Muscle

Have you tried the 5×5 workout? Do you know someone who has? Were you frustrated at the lack of size you gained on the program? If so, this article is for you. Now, strictly speaking, if you are: a beginner, or have fantastic bodybuilding genetics you can build...
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8 Ways To Bench Press Safely Without A Spotter

If you work out alone, you’re placing yourself at an increased risk of injury. Some exercises like the bench press favor a spotter. Knowing you’ve got someone there who can assist you if you can’t complete your last rep puts your mind at ease. Having said that, I work...
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10 Funny Workout Fails

Here’s 10 workout fails that really made me laugh. I want to devote more time on getting the new Total Anabolism done and dusted for you guys so I thought I would publish a quick and easy article like this one. It’s coming in the next week or 2 guys,...
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Mark McManus’ Progress Down The Years

This’ll be a fun post. I’ve decided to put together an article cataloging my own progress down through the years. Ever notice that other gurus on the web sell a new training program every few months, but yet their own bodies aren’t getting any...
Read More
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Can I Give You My Free Workout?

* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)

Need a free muscle-building diet?

I'll give you my "big gains" diet. 100% free ⇩

I'll be in touch with my free workout! And here's thefree diet