Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

Listen to this 2 minute video.

Chris Jericho is interviewing the late Ultimate Warrior’s wife and they spill the beans on how he successfully cheated on his diet…and it’s not what you think…

 

Yep, he simply “sniffed” the food! Rather than eat a cookie, he crumbled it up and sniffed it.

I don’t know about you but I would NOT be satisfied with smelling a burger or a pizza lol.

When it’s time for a cheat meal…I eat! In fact, I put together 8 rules of a cheat meal here in this post.


TheCover164TopPostsTired of not getting the results you want? I promise to change all that! You'll see size gains in weeks with my free THT training package because it's based on the true scientific principles of muscle-building.

 

 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE :)

CLICK TO DOWNLOAD

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! See pics and recipes here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. The workout is based on the results of an online study Mark from MuscleHack set up. More details here.

Jacked n Ripped

Jacked 'n' Ripped

The MuscleHack "members-only" site for total body recomposition i.e. building muscle and burning fat at the same time. The "build & burn code has been cracked". Member intakes only once every 2 months. More details here.

"Please add me on social media so we can stay in touch" ~ Mark McManus

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HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA


SOME OF MY FAV PRODUCTS

The supps I get on a regular basis are:

 

High Protein Bedtime Snack

Ok, this may seem a little obvious to some of you but…. Your Protein powder can make a neat little bedtime snack. You can make a nice little protein pudding for bedtime by simply adding a small amount of milk or cream & water. Just throw around 40 grams of...
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25% Off Total Six Pack Abs & 3 New Testimonials

Christmas is near! You feeling Christmassy yet? I’m starting to! I’ve already bought most of my gifts for others, so I’m doing well this year 🙂 Anyway, as an early Christmas gift to you, I’m offering Total Six Pack Abs at 25% off (UK/Europe...
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Which Weight Lifting Accessories?

Some weight lifting accessories and attachments are must-haves. Some are optional. Some are a waste of money. In this video I’ll guide you through the accessories I’m using at the moment and also show you some attachments I’m using too. Watch the...
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Texas State University Student Gets A Six-Pack & Adds Muscle

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan I always enjoy receiving positive feedback from my readers. It makes me want to do more more work. Great work. Helpful work. Positive work. Life-changing work. One of the latest...
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The Effects of Sleep on Muscle Growth & Testosterone

In the list of important factors for building muscle, sleep is often relegated to the bottom, or completely left out! Apart from being detrimental to your well-being, I’m convinced that a lack of sleep is negatively impacting your efforts to build more muscle....
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How To Remove Stubborn Belly Fat (the truth)

Yes you CAN remove that stubborn, unwanted fat from the front of your abs. But the solution is probably not what you think. The fact is that if the fat on your midsection is too think, you WILL NOT see your abs. Naturally then, so many people get in touch with me on a...
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How To Burn Fat By Lifting Weights

As a Muscle Hacker, your goal is not weight loss. It’s FAT loss. The big problem with most conventional advice (especially marketed towards women) is that you lose muscle tissue in addition to fat. So even if you’re successful in losing weight, your actual...
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10 Tips for the Perfect Bench Press

Bench Press Mark

Performing the bench press correctly is essential for building a great chest. Here’s 10 tips for the perfect bench press…

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Targeted Hypertrophy Training: Exercise Bank

Please BOOKMARK this post! You will need to come back to it often when you want to change an exercise between THT cycles. Or perhaps you’re just bored with an exercise and need a change for psychological reasons. There are thousands of exercises out there, many...
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That’s All, Folks

And now for a post I’ve been putting off and hoping might not come. Recently I’ve been given the opportunity to do something else with my life. I’ve decided to take this opportunity. I apologize in advance to anyone who really loves this site and has...
Read More
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Can I Give You My Free Workout?

* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)