Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

Listen to this 2 minute video.

Chris Jericho is interviewing the late Ultimate Warrior’s wife and they spill the beans on how he successfully cheated on his diet…and it’s not what you think…

 

Yep, he simply “sniffed” the food! Rather than eat a cookie, he crumbled it up and sniffed it.

I don’t know about you but I would NOT be satisfied with smelling a burger or a pizza lol.

When it’s time for a cheat meal…I eat! In fact, I put together 8 rules of a cheat meal here in this post.


5 star reviews! Get THT Training Totally Free below or buy on Amazon

 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂

CLICK TO DOWNLOAD FREE

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! See pics and recipes here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. The workout is based on the results of an online study Mark from MuscleHack set up. More details here.

Jacked n Ripped

Jacked 'n' Ripped

The MuscleHack "members-only" site for total body recomposition i.e. building muscle and burning fat at the same time. The "build & burn code has been cracked". Member intakes only once every 2 months. More details here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

 

GO TO MYPROTEIN USA

How To Become Strong, Successful, & Confident In 10 Steps

Would you like to be mentally tough? To feel confident. Maybe even invincible? Imagine feeling stronger, more assertive, and more in control of your own life. Also, imagine you could develop resilience to bounce back from the life's set-backs much quicker...and then...
Read More

Can Women In Their 40’s Get a Ripped Six-Pack?

Can women get ripped in their 40's? Even mothers who have given birth 4 times? YEP! (please read this post to the end because I have a bit of a "wake up call" for you men reading this) I was recently contacted by Davina Friese who told me that she is the leanest she's...
Read More

Ep 003: Run on Fat, Not Carbs

. MuscleHack Show Podcast 3 - Run on Fat with Donal O'Neill One of the most enlightening conversations I've ever had! You'll love this interview with Donal O'Neill. *The play button is at the bottom of this post*. Alternatively, you can listen here: Listen on iTunes...
Read More

How to Eat on the M.A.N.S. Diet

This will give you guys a good idea of how to feed those hungry muscles properly when low-carbing. Food logs should give you a great idea of how to eat in order to build maximum muscle.

Read More

How Much Muscle Can A Hardgainer Gain in 4 Weeks on THT? (pics)

If you're an ectomorph, you're going to LOVE this! If you've ever had trouble building muscle at all, you'll feel very much inspired. Have you been led to believe that you can't make NOTICEABLE gains in muscle size in 4 weeks? Well I'm here to tell you that it's not...
Read More

Targeted Hypertrophy Training – NEW Volume Cycle!

Ready to grow? Want to stimulate each body part more than you probably ever have before? The new THT cycle is here! This is a higher volume (more sets) approach and looks more like the old T.A. 2.0 cycle. I'll be going away for a couple of weeks and I know that some...
Read More

How You Can Train Yourself To LOVE Healthy Food

Great news! Something I've long suspected has now been scientifically verified! HUMANS CAN BE TRAINED TO LIKE HEALTHY FOOD 😀 Our tastes are formed early in our lives - in those first few months. The bad news is that a recent study found that 53% of processed baby...
Read More

How To Burn More Fat During Your Workout

Would you like to ensure that your body uses more fat during your training? There's something you need to do BEFORE your workout to produce this result. DON'T consume high glycemic carbs or sugar. Here's why... The body will preferentially use this sugar as fuel...
Read More

Bodybuilding Recipe: Beef Chili

Here's another Low Glycemic Load muscle recipe: Beef Chili. It'll only take about 15 minutes to cook this high-protein bad boy. It'll have a minimal impact on your blood sugar at a glycemic load of just 6 for the whole meal! This also means you can feel free to add...
Read More

The “Goldilocks” Principle of Building Muscle

I call it the "Goldilocks" principle of muscle building! You remember Goldilocks, right? The porridge that was not too hot, not too cold, but just right? Years ago when I first started my real research into the science of building muscle, I discovered a similar...
Read More
Shares
Share This

CAN I GIVE YOU MY FREE WORKOUT?

* 3 X MUSCLE GAINS

* 100% FREE

This has made thousands of guys/girls muscular fast!

Want proof? Click here for genuine before/after pics

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)