Last week I gave you guys a 3 day split workout.

This was well received and it’s cool to see some of you guys putting it into practice already.

Bear in mind that even if you aren’t normally pressed for time, you can always substitute this abbreviated workout for your normal 5-day split when life places an unexpected demand on your time. So this 3-day workout is still for everyone!

Now, I promised you guys workout logs with rest times and rep ranges included.

So here you go…

DOWNLOAD THT 3-DAY SPLIT LOGS

(right-click and select ‘save link/target as’)

You can also download it from the forum here.

Remember, you can train in any 1 of 3 rep ranges for this workout. If you are just beginning, start with the 8-12 rep range workout logs. If you don’t know anything about THT training yet, download your copy of the free book by adding your name and email into the box at the top right of this page and start succeeding once and for all!

Stay Motivated!

Mark

TheCover200

Can I Give You My Free Workout?

* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)