The THT Exercise Bank is a full list of exercises to use on the free Targeted Hypertrophy Training (THT) program.

These are quite simply the best and only exercises you need. They are the best as determined scientifically by Electromyography tests and by my own years of experience.

HOW IT WORKS

 

(1) If and when you want to change an exercise, (or you just don’t have the equipment for a certain movement) simply locate that exercise in the bank.

(2) Every other exercise that is listed in the same box is a suitable replacement. Simple.

(3) If it’s in a box of its own, there really is no suitable substitute e.g. deadlifts.

 

So here is the file to download without any sign-up process…

 

So just click here to download the THT Exercise Bank now. Enjoy!

 

And if you haven’t yet downloaded the full THT training system, grab it for free below. If it says that you’re already subscribed, see one of my recent emails that went out to you. I’ve given the THT download link inside for you all.

Not convinced? See before and after pics from guys and girls here.


5 star reviews! Get THT Training Totally Free below or buy on Amazon

 

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Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

 

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

 

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

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Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)