Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

So your boss is on an ego trip one day and decides to sack your lazy ass.

The first thing on your mind isn’t your mortgage, or your woman giving you a severe wrap across the mouth. It’s, “What are cheapest sources of protein I can get my hands on?” (if the preceding statements actually described you, you need your head examined 😉 )

So I thought I’d put together a list for anyone looking cheap sources of protein.

I came up with 13 from my own experience. If you know of any more, leave a comment below.

13 Cheap Protein Sources

 

(1) Tuna

 

You can get Tesco Tuna Flakes for 55p (185g tin). There’s about 30g of protein in there.

(2) Whey

 

The cheapest source of high-quality protein can be found at MyProtein. MyProtein USA here. MyProtein UK/Europe here.

And if you use those links I just gave you and input MUSCLEHACK at checkout, you can get 10% off your entire order – every single time you order.

Slam down 40g whey after your THT training sessions to fuel big gains (ON Whey is also a good choice).

(3) Eggs

 

And egg deliverd 6g protein, if you eat them whole. And you SHOULD eat them whole! See here for the benefits of whole eggs. (Only when I’m cutting sometimes do I use a combo of whole and egg whites to reduce calories).

 


TheCover164TopPostsIf you want to make serious muscle gains, download my free THT training package.

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE :)

CLICK HERE TO DOWNLOAD NOW


(4) Chicken

Specifically for me it’s frozen fillets from Tesco. It’s the cheapest way to get your chicken I’ve found. £3.82 for a 1kg bag of fillets. I cook 2 x 2kg bags at a time, and keep the fillets in the fridge for when I need them. Makes life easier 🙂

Always bear in mind that all meat usually delivers about 20-25% protein per weight. So 100g cooked will give about 25g of protein.

All meat delivers about 25% protein per weight. So 100g chicken breast = 25g protein Click To Tweet

(5) Low-fat Natural Greek Yogurt

Now before you flip out because I selected the low-fat version, I did so because there is actually a higher protein content. 89p for a 170g pot, which will give you about 15g of protein.

Add some whey and berries and you’re all set. Since it’s both low in carbs and fat, it’ll work with any diet. You can also use this to make my totally frickin’ awesome Blueberry Protein Pancakes!

(6) Tins of Stewed Steak (tesco)

A half a tin of this is all you need for one serving. It’ll deliver about 30g protein. A full tin is about £1.40, so you’re talking about 70p per serving. Plus it’s tasty as hell! It’s about 5% carbs and 3% fat, so it’ll go well on most diets too.

(7) Tins of Chicken in White Sauce

I found this recently while doing my shopping. £1.40 per tin and you’d only take half a tin per serving, which gives 25g protein. It’s low in carbs (1%) and about 8% fat. A good choice for the MANS diet.

(8) Corned Beef

I love corned beef. Not surprising being Irish I suppose 😉 But we don’t eat corned beef & cabbage (I don’t know where that came from).

A big-ass 340g tin of Princes Corned Beef is only £2.99 and you only need 100g at a time for 25g protein. (There’s a lean version if you prefer).

(9) Pigs Liver

35p in Tesco!

(10) Sardines

49p for a tin of sardines, giving 20g protein. A very portable choice if you’re on the go.

(11) Cheese

Should fairly self-explanatory. It’s cheap, low-carb, high-fat or low-fat, tastes great, goes well with most things.

(12) Nuts and nut butters

Go natural with nut butters. I recently posted on the facebook page that I bought a large tub of natural peanut butter from MyProtein. It’s £5.99 for a 1kg tub.  I use this for some of the easy protein bar recipes in my Buff Baking anabolic cookbook. Also try almond nut butter.

(13) Quinoa

I know what you’re thinking, but it’s good as a side. So if you want a good, low GL side to go with your meat, try quinoa. It’s about 14% protein and should be a staple on the GLAD diet.

Click here for 13 sources of cheap #protein to build muscle Click To Tweet

What cheap protein sources do you use? Share them with the rest of us by leaving your suggestions below.

If you’re from a different part of the world, I definitely want to hear from you. And other readers in your neck of the woods want to hear your tips too!

And click here for vegetarian sources of protein.

Stay Motivated!

Mark

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! See pics and recipes here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. The workout is based on the results of an online study Mark from MuscleHack set up. More details here.

Jacked n Ripped

Jacked 'n' Ripped

The MuscleHack "members-only" site for total body recomposition i.e. building muscle and burning fat at the same time. The "build & burn code has been cracked". Member intakes only once every 2 months. More details here.

"Please add me on social media so we can stay in touch" ~ Mark McManus

Facebook | Instagram | TwitterGoogle+

How To Build Muscle Mass Fast – Complete Guide

You can be LIGHT-YEARS ahead of 99% of the guys at the gym in just 10 minutes. If you’re serious about building slabs of new muscle, and you want stellar results like all these guys got for free, keep your eyes glued to this post for the next few minutes. Or...
Read More

MuscleHack Reader Loses 13.8lbs Of Fat & Gains 6.43lbs Of Muscle

Have you ever helped someone and felt really good about yourself? I think we can all relate to that. By running MuscleHack I get to experience this on an almost daily basis these days! It’s a phenomenal feeling. I get emails and comments of thanks and...
Read More

Guided Six Pack Abs Workout (Podcast)

Sit-ups

This Podcast will give you the ab workout of your life. This audio is designed to work in real-time, listen to it as you work your abs.

Read More

Which One of these 3 Weight-Lifting Mistakes do you Make?

Which One of these 3 Weight-Lifting Mistakes do you Make? Warning! These Videos are not for the squeamish!

Read More

Dr. Weil Gives Low Carb Diets The Thumbs Up

The benefits of controlled carbohydrate nutrition cannot be ignored forever. Low-carb was big news a few years ago. Then it kind of died out. Now I believe it’s making a big comeback. Whether it’s: The Swedish Government’s recent decision to...
Read More

How To Calculate Net Carbs

Do you really know how many carbs you’re eating in a day? The way you calculate net carbs depends on where you live in the world. This is because carbohydrate is broken down into digestible and non-digestible carbs. What are Net Carbs? Not all carbohydrate you eat can...
Read More

How To Make Your BEST Muscle Gains In The Next 4 Weeks! (for FREE)

Ready to put yourself to the test and BREAK all your records in the next 4 weeks? Want to make NOTICEABLE gains in muscle size in the next 28 days? Today, 11th October 2010, starts the first “Month of Muscle Challenge” for MuscleHack readers. Here’s...
Read More

How Building Muscle Is Like Taking Out A Loan!

If you know the process of taking out and paying back a loan, you know all about building muscle! The process of building muscle is not that difficult to understand. If you’re confused (or you know someone who is) this analogy will end that confusion once and...
Read More

1 More CONFIRMED Reason Not To Do Cardio!

It should come as no surprise to you by now that I think that doing aerobics/cardio in addition to your lifting program while on a GAIN cycle is… * Stupid * Nonsensical * Counter-productive * A waste of time * And a waste of energy and RECOVERY ability…...
Read More

The Metabolic Switch – Not A Picnic For Everyone

Would you like to burn fat for energy? I’m sure you would. The ‘metabolic switch’ refers to the process of the body switching from burning carbohydrates as its primary energy source to fat – what a sweet deal! Becoming a ‘fat-burner’ involves...
Read More
TheCover200

Can I Give You My Free Workout?

* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)

20160719_115844

Ask me anything!

Need expert help? On training/diet? I'll answer ⇩

I'll be in touch! And you can download my free workout here