Comments on: Total Anabolism 2.0 Is Here!

By: Doug Dozier

Doug Dozier — Sat, 28 Nov 2009 06:44:24 +0000

Hey Mark, I am excited to start your 2.0 program, but I cannot get the free ebook. I put my information in and I have not recieved anything in my email. Please help Mark.

By: Mark McManus

Mark McManus — Thu, 24 Sep 2009 08:49:33 +0000

@Miltos. The download link is at a new location now. Can you sign up again? You’ll get the info straight away. Thanks.

By: Miltos

Miltos — Thu, 24 Sep 2009 07:47:31 +0000

Mark I know you probably get tuns of questions like this but no matter how I tried…

“If you have, go to the page ‘Free ebook‘. If you haven’t cleared your cookies since the first time, you’ll be taken straight to the download link. If you’re prompted for a password, locate your original email to find your password.”

my password does not work there I would love to read and put into action TA2 because within 4 weeks I already see results from TA 1
Please help

Miltos

By: When To Increase Weight For Maximum Muscle Building | MuscleHack

When To Increase Weight For Maximum Muscle Building | MuscleHack — Fri, 09 Jan 2009 14:46:01 +0000

[...] ‘Total Anabolism‘ I wrap up this subject with the [...]

By: How To Build Muscle Mass Fast - Complete Guide | MuscleHack

How To Build Muscle Mass Fast - Complete Guide | MuscleHack — Mon, 05 Jan 2009 20:09:39 +0000

[...] forearms and even the back to a lesser extent. Therefore, the training program I devised (called THT training) is made up predominantly of compound movements, with some isolation exercises where necessary e.g. [...]

By: Mark McManus

Mark McManus — Mon, 05 Jan 2009 13:42:44 +0000

Great to hear about your success Tyler. The people who think you’re crazy don’ t understand our ancestral diet and how we’re programed to thrive on this type of diet.

There’s no reason to come off it either. This diet is more natural than the one your carb loving friends are on. However, if you really wanted to, see my GLAD diet for a smooth transition.

All the best, keep up the great work.

By: Tyler

Tyler — Mon, 05 Jan 2009 13:28:25 +0000

I came across your website after needing to gain more muscle and stimulate my hormones to muscle building levels. I have been bulking for 2 months and I went from 135 to 154 pounds in two months, yet I also gained some fat. I heard of an all fat and protein diet before but it didn’t seem right. I found your website and I took the time to read about the MANS diet and download Total Anabolic 2.0. I tried below 30 grams of carbs a day for 3 days and it was amazing. My body felt much tighter and I could think much more clearly. Some people think I am crazy doing this, but my only question is, how would I get off of this diet when I feel it has been enough? Keep up the good work!
Keep up the good work. This is the best diet plan that I have ever found and it is the BEST out there. It sounded phony at first, but makes perfect sense!

By: Mark McManus

Mark McManus — Fri, 02 Jan 2009 11:21:35 +0000

Julie, I would definitely recommend a controlled carb approach. Also, you should look up hiit training for your cardio. This combination is the best for melting stubborn fat. Not to sound like a sales pitch, but my book lays out in detail the full approach.
All the best.

By: Julie

Julie — Fri, 02 Jan 2009 06:23:01 +0000

Mark- I bet my situation will have you stumped. Can you help a 47 year old mom of three get her body back? I do have a mitral valve prolapse and can’t do aerobics but would love to get rid of belly fat! Any help would be appreciated. Thanks

By: Good Form - How To Maximize Muscle Growth With Every Rep! | MuscleHack

Good Form - How To Maximize Muscle Growth With Every Rep! | MuscleHack — Fri, 12 Dec 2008 11:50:39 +0000

[...] the muscle(s) in question. Using this form in conjuction with all other THT principles contained in Total Anabolism 2.0 will produce better results than you’ve ever experienced [...]