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	<title>
	Comments on: Total Six Pack Abs 2.1 Released! Download Now	</title>
	<atom:link href="https://musclehack.com/total-six-pack-abs-2-1-released-download-now/feed/" rel="self" type="application/rss+xml" />
	<link>https://musclehack.com/total-six-pack-abs-2-1-released-download-now/</link>
	<description>free workouts to build muscle &#38; lose fat fast</description>
	<lastBuildDate>Thu, 17 Mar 2011 17:29:53 +0000</lastBuildDate>
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/total-six-pack-abs-2-1-released-download-now/#comment-68989</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Fri, 11 Mar 2011 12:33:52 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4578#comment-68989</guid>

					<description><![CDATA[@Dustin. Thanks for that!
@Jimmy C. I talked about that in the email I sent. I read some more studies on the issue; it didn&#039;t have any additional impact on fat loss in dieters. I can&#039;t wait to see those pics, man. Keep moving forward!
@Adam. Certainly. Updates are free for all buyers, no matter what the price.]]></description>
			<content:encoded><![CDATA[<p>@Dustin. Thanks for that!<br />
@Jimmy C. I talked about that in the email I sent. I read some more studies on the issue; it didn&#8217;t have any additional impact on fat loss in dieters. I can&#8217;t wait to see those pics, man. Keep moving forward!<br />
@Adam. Certainly. Updates are free for all buyers, no matter what the price.</p>
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		<title>
		By: Adam		</title>
		<link>https://musclehack.com/total-six-pack-abs-2-1-released-download-now/#comment-68988</link>

		<dc:creator><![CDATA[Adam]]></dc:creator>
		<pubDate>Fri, 11 Mar 2011 11:27:57 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4578#comment-68988</guid>

					<description><![CDATA[Hey mark,
I&#039;m really keen on getting the program but was wondering,getting it this price,would we still be able to get future updates on tspa?
Cheers Mark]]></description>
			<content:encoded><![CDATA[<p>Hey mark,<br />
I&#8217;m really keen on getting the program but was wondering,getting it this price,would we still be able to get future updates on tspa?<br />
Cheers Mark</p>
]]></content:encoded>
		
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		<title>
		By: Jimmy C		</title>
		<link>https://musclehack.com/total-six-pack-abs-2-1-released-download-now/#comment-68987</link>

		<dc:creator><![CDATA[Jimmy C]]></dc:creator>
		<pubDate>Fri, 11 Mar 2011 10:28:55 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4578#comment-68987</guid>

					<description><![CDATA[Hey Mark, in summary what was the reasoning behind Calcium being ommited this time? (made me quite happy reading that as the pills were not the easiest to swallow! :)) Couldn&#039;t find any ref to it in the PDF just intruiged. BTW 6 Weeks left of TSPA gone from 22% BF to 12% (heading for around 8%) will send pics to you when done. Thanks man your a star.]]></description>
			<content:encoded><![CDATA[<p>Hey Mark, in summary what was the reasoning behind Calcium being ommited this time? (made me quite happy reading that as the pills were not the easiest to swallow! :)) Couldn&#8217;t find any ref to it in the PDF just intruiged. BTW 6 Weeks left of TSPA gone from 22% BF to 12% (heading for around 8%) will send pics to you when done. Thanks man your a star.</p>
]]></content:encoded>
		
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		<title>
		By: dustin		</title>
		<link>https://musclehack.com/total-six-pack-abs-2-1-released-download-now/#comment-68986</link>

		<dc:creator><![CDATA[dustin]]></dc:creator>
		<pubDate>Fri, 11 Mar 2011 00:12:32 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4578#comment-68986</guid>

					<description><![CDATA[Once I lose more weight on MANS i will be purchasing TSPA2.  
@mark I dont really trust him , I think someone that was already ripped and has great genetics can push any diet out there whether they actually follow it or not.  I&#039;ve visited your site for a long time and you have seemed to stay true to us about not selling out.  The only product Ive seen you push is the quest bars and I bought a couple and now I know why you pushed them, they are the best hands down.
thanks for all you do]]></description>
			<content:encoded><![CDATA[<p>Once I lose more weight on MANS i will be purchasing TSPA2.<br />
@mark I dont really trust him , I think someone that was already ripped and has great genetics can push any diet out there whether they actually follow it or not.  I&#8217;ve visited your site for a long time and you have seemed to stay true to us about not selling out.  The only product Ive seen you push is the quest bars and I bought a couple and now I know why you pushed them, they are the best hands down.<br />
thanks for all you do</p>
]]></content:encoded>
		
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/total-six-pack-abs-2-1-released-download-now/#comment-68985</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Thu, 10 Mar 2011 17:55:07 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4578#comment-68985</guid>

					<description><![CDATA[Miltos, 
Your email is not on the TSPA mailing list. Mail me your order number via the contact form.]]></description>
			<content:encoded><![CDATA[<p>Miltos,<br />
Your email is not on the TSPA mailing list. Mail me your order number via the contact form.</p>
]]></content:encoded>
		
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		<title>
		By: Miltos Apostolidis		</title>
		<link>https://musclehack.com/total-six-pack-abs-2-1-released-download-now/#comment-68984</link>

		<dc:creator><![CDATA[Miltos Apostolidis]]></dc:creator>
		<pubDate>Thu, 10 Mar 2011 15:49:07 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4578#comment-68984</guid>

					<description><![CDATA[I have purchased Total Six Pack Abs in the past, and of course  never unsubscribed from the mailing list. I did not receive any email with downloading instructions. I checked my spam mail too. I only received this informational email for TSPA 2. What should I do? 
Thanks in Advance]]></description>
			<content:encoded><![CDATA[<p>I have purchased Total Six Pack Abs in the past, and of course  never unsubscribed from the mailing list. I did not receive any email with downloading instructions. I checked my spam mail too. I only received this informational email for TSPA 2. What should I do?<br />
Thanks in Advance</p>
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/total-six-pack-abs-2-1-released-download-now/#comment-68983</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Thu, 10 Mar 2011 15:01:22 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4578#comment-68983</guid>

					<description><![CDATA[@Jonny. There are no stalls or muscle loss on TSPA. If you&#039;re at 12%, you&#039;re talking a 2% drop; that&#039;s not that hard on TSPA.
@Ken @Andreas. Thanks!
@Zahra. I know exactly what you mean. Most books by these internet &#039;gurus&#039; are exactly the same. You have to get to chapter 10 before you start getting the info you paid and for and then you discover you&#039;ve been let down. Those guys are more concerned about their bank balance than their customers.]]></description>
			<content:encoded><![CDATA[<p>@Jonny. There are no stalls or muscle loss on TSPA. If you&#8217;re at 12%, you&#8217;re talking a 2% drop; that&#8217;s not that hard on TSPA.<br />
@Ken @Andreas. Thanks!<br />
@Zahra. I know exactly what you mean. Most books by these internet &#8216;gurus&#8217; are exactly the same. You have to get to chapter 10 before you start getting the info you paid and for and then you discover you&#8217;ve been let down. Those guys are more concerned about their bank balance than their customers.</p>
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		<title>
		By: Zahra Brown		</title>
		<link>https://musclehack.com/total-six-pack-abs-2-1-released-download-now/#comment-68982</link>

		<dc:creator><![CDATA[Zahra Brown]]></dc:creator>
		<pubDate>Thu, 10 Mar 2011 14:26:11 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4578#comment-68982</guid>

					<description><![CDATA[I&#039;ve never followed a fitness program before, but this sale has reeled me in. I like your &#039;no filler&#039; approach. Recently I bought a fitness program that was packed full of filler (pointless interviews, a few calculations, and essays on scientific research). Double what you&#039;re charging ($40) for 2/3 of the content. Insanity! Not having the chance to get a refund is bit off-putting, but at least we&#039;ll get a lifetime of updates. Plus maybe the investment is just what I need to lose these last 15lbs!]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve never followed a fitness program before, but this sale has reeled me in. I like your &#8216;no filler&#8217; approach. Recently I bought a fitness program that was packed full of filler (pointless interviews, a few calculations, and essays on scientific research). Double what you&#8217;re charging ($40) for 2/3 of the content. Insanity! Not having the chance to get a refund is bit off-putting, but at least we&#8217;ll get a lifetime of updates. Plus maybe the investment is just what I need to lose these last 15lbs!</p>
]]></content:encoded>
		
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		<title>
		By: Andreas		</title>
		<link>https://musclehack.com/total-six-pack-abs-2-1-released-download-now/#comment-68981</link>

		<dc:creator><![CDATA[Andreas]]></dc:creator>
		<pubDate>Thu, 10 Mar 2011 14:16:26 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4578#comment-68981</guid>

					<description><![CDATA[Sent the link to this to one of my friends who has started the MANS diet two weeks ago. Hopefully he will join us other TSPA&#039;ers!
@Jonny yes absolutely that is possible. As stated in TSPA Mark&#039;s latest cut went from 14% to 9% in just 4 weeks. Just follow the program and keep disciplined and you&#039;ll hit 10% (or less) in no time]]></description>
			<content:encoded><![CDATA[<p>Sent the link to this to one of my friends who has started the MANS diet two weeks ago. Hopefully he will join us other TSPA&#8217;ers!<br />
@Jonny yes absolutely that is possible. As stated in TSPA Mark&#8217;s latest cut went from 14% to 9% in just 4 weeks. Just follow the program and keep disciplined and you&#8217;ll hit 10% (or less) in no time</p>
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		<title>
		By: Ken Rhodes		</title>
		<link>https://musclehack.com/total-six-pack-abs-2-1-released-download-now/#comment-68980</link>

		<dc:creator><![CDATA[Ken Rhodes]]></dc:creator>
		<pubDate>Thu, 10 Mar 2011 11:00:07 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4578#comment-68980</guid>

					<description><![CDATA[Just bought it....

Looking forward to reading.]]></description>
			<content:encoded><![CDATA[<p>Just bought it&#8230;.</p>
<p>Looking forward to reading.</p>
]]></content:encoded>
		
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		<title>
		By: Jonny		</title>
		<link>https://musclehack.com/total-six-pack-abs-2-1-released-download-now/#comment-68979</link>

		<dc:creator><![CDATA[Jonny]]></dc:creator>
		<pubDate>Thu, 10 Mar 2011 10:06:17 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4578#comment-68979</guid>

					<description><![CDATA[Hey, I used the &quot;How long it takes to get a six pack calculator&quot; and it says that I can get past 10% in 2-4weeks. I am about 83kg at 12-14% body fat.  Is the calculator accurate as it seems rather quick?!!]]></description>
			<content:encoded><![CDATA[<p>Hey, I used the &#8220;How long it takes to get a six pack calculator&#8221; and it says that I can get past 10% in 2-4weeks. I am about 83kg at 12-14% body fat.  Is the calculator accurate as it seems rather quick?!!</p>
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/total-six-pack-abs-2-1-released-download-now/#comment-68978</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Thu, 10 Mar 2011 09:41:06 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4578#comment-68978</guid>

					<description><![CDATA[@Mike. You&#039;re an absolute legend, man. Received. Thanks very much!]]></description>
			<content:encoded><![CDATA[<p>@Mike. You&#8217;re an absolute legend, man. Received. Thanks very much!</p>
]]></content:encoded>
		
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/total-six-pack-abs-2-1-released-download-now/#comment-68977</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Thu, 10 Mar 2011 09:39:55 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4578#comment-68977</guid>

					<description><![CDATA[@Krs @Dustin. Thanks guys. While I&#039;m familiar with it, Dustin, I haven&#039;t spent too much time reading the material. Early impressions of the site and the person are good though. Seems to be among us &quot;new breed&quot; in this industry who aren&#039;t about selling snake-oil and getting into bed with the big companies just to make a few bucks. That&#039;s always welcome. The industry is in serious need of reform. It&#039;ll happen, but it&#039;ll take some time. I&#039;m happy to play my role in ousting the dinosaurs.]]></description>
			<content:encoded><![CDATA[<p>@Krs @Dustin. Thanks guys. While I&#8217;m familiar with it, Dustin, I haven&#8217;t spent too much time reading the material. Early impressions of the site and the person are good though. Seems to be among us &#8220;new breed&#8221; in this industry who aren&#8217;t about selling snake-oil and getting into bed with the big companies just to make a few bucks. That&#8217;s always welcome. The industry is in serious need of reform. It&#8217;ll happen, but it&#8217;ll take some time. I&#8217;m happy to play my role in ousting the dinosaurs.</p>
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		<title>
		By: Mike Huber		</title>
		<link>https://musclehack.com/total-six-pack-abs-2-1-released-download-now/#comment-68976</link>

		<dc:creator><![CDATA[Mike Huber]]></dc:creator>
		<pubDate>Thu, 10 Mar 2011 01:34:21 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4578#comment-68976</guid>

					<description><![CDATA[Just ordered T.S.P.A 2.1, and sending ya another donation. A Big THANK YOU Mark for all that you do for us!!!!]]></description>
			<content:encoded><![CDATA[<p>Just ordered T.S.P.A 2.1, and sending ya another donation. A Big THANK YOU Mark for all that you do for us!!!!</p>
]]></content:encoded>
		
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		<title>
		By: dustin		</title>
		<link>https://musclehack.com/total-six-pack-abs-2-1-released-download-now/#comment-68975</link>

		<dc:creator><![CDATA[dustin]]></dc:creator>
		<pubDate>Wed, 09 Mar 2011 23:01:57 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4578#comment-68975</guid>

					<description><![CDATA[awesome!  This is kind of off topic but are you familiar with Martin Berkhan and the whole leangains.com thing they&#039;ve got going on over there?  I&#039;ve been on bodybuilding&#039;s forums a lot lately and had just read about the intermittent fasting.  What do you think about it?  I am going to stick with your carb cycling method bc I think it works best for me, but just wondering your opinion. 
Thanks!!
Dustin]]></description>
			<content:encoded><![CDATA[<p>awesome!  This is kind of off topic but are you familiar with Martin Berkhan and the whole leangains.com thing they&#8217;ve got going on over there?  I&#8217;ve been on bodybuilding&#8217;s forums a lot lately and had just read about the intermittent fasting.  What do you think about it?  I am going to stick with your carb cycling method bc I think it works best for me, but just wondering your opinion.<br />
Thanks!!<br />
Dustin</p>
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		<title>
		By: Krs		</title>
		<link>https://musclehack.com/total-six-pack-abs-2-1-released-download-now/#comment-68974</link>

		<dc:creator><![CDATA[Krs]]></dc:creator>
		<pubDate>Wed, 09 Mar 2011 22:49:48 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4578#comment-68974</guid>

					<description><![CDATA[Great work again Mark many thanks for link on the DL :)]]></description>
			<content:encoded><![CDATA[<p>Great work again Mark many thanks for link on the DL 🙂</p>
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/total-six-pack-abs-2-1-released-download-now/#comment-68973</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Wed, 09 Mar 2011 21:21:25 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4578#comment-68973</guid>

					<description><![CDATA[Much appreciated, Jo! :)]]></description>
			<content:encoded><![CDATA[<p>Much appreciated, Jo! 🙂</p>
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		<title>
		By: Jo		</title>
		<link>https://musclehack.com/total-six-pack-abs-2-1-released-download-now/#comment-68972</link>

		<dc:creator><![CDATA[Jo]]></dc:creator>
		<pubDate>Wed, 09 Mar 2011 21:14:07 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=4578#comment-68972</guid>

					<description><![CDATA[YAAAAAAAAAAAY!!!!!!!!!!!!!!

Updated?  With new goodies?  AND ON SALE?!  Once again, Mark delivers above and beyond for his loyal fan base.  Your work is absolutely invaluable, but if you say $27, then I&#039;ll pay that tiny little fee with a smile.  :)]]></description>
			<content:encoded><![CDATA[<p>YAAAAAAAAAAAY!!!!!!!!!!!!!!</p>
<p>Updated?  With new goodies?  AND ON SALE?!  Once again, Mark delivers above and beyond for his loyal fan base.  Your work is absolutely invaluable, but if you say $27, then I&#8217;ll pay that tiny little fee with a smile.  🙂</p>
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