Great news! Now everyone can track and log their MuscleHack THT muscle-building workouts for free from any device (yes even iPhone).
I’ve put the routines on the bodyspace app from Bodybuilding.com. Here’s the easy instructions…
Just download the bodyspace app (search for bodyspace not bodybuilding.com). Once installed:
- Click ‘my programs’
- then click ‘find a new program’
- In the search bar, type THT
- You’ll see the my 3-day and 5-day THT routines pop up (created by user MUSCLEHACKER).
Now you can track your THT workouts inside the app. Enjoy 🙂
I made a video below showing the step-by-step instructions. And if you want to see some before and after testimonials from men and women already on the free program, click here.
BUT…you really need the full THT manual as well! Grab it below. Without it, you won’t really know why you are doing that particular exercise, in that order, for that many reps, and so on. It’s all explained inside the THT training manual. It’s free. No catches. I can assure you, you’ll love your new gains!
5 star reviews! Get THT Training Totally Free Below
3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂
Enjoy your training, guys! If you have any questions, ask me below.
Train With Intensity!
Mark McManus
Click here for a free muscle-building workout & app to track your progress Click To Tweet
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Shoulder Blast Workout
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The Arm Blast Experiment
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The Leg Blast Workout
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HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND
I highly recommend MyProtein for all your supplement needs.
GO TO MYPROTEIN UK/EUROPE
GO TO MYPROTEIN USA
- I also recommend to US readers this Optimum Nutrition whey (and here's a low-carb whey)
- And this quality, inexpensive creatine ~ Mark McManus
Keep delivering Mark. Got the app! I have an iPhone so this is great for me 🙂
@Mark Got questions-
1)Are deadlifts and stiffed leg deadlifts same? If not then Can u provide a tutorial for stiffed leg deadlift. I can’t find any.
2)In 3 day/week THT, do you revommend to eat at maintenance level during off days i.e. Tue,Thu and Sat-Sunday or the same-200-300 cals above maintenance during non-training days too.
Thank you.