Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

Great news! Now everyone can track and log their MuscleHack THT muscle-building workouts for free from any device (yes even iPhone).

I’ve put the routines on the bodyspace app from Bodybuilding.com. Here’s the easy instructions…

Just download the bodyspace app (search for bodyspace not bodybuilding.com). Once installed:

  • Click ‘my programs’
  • then click ‘find a new program’
  • In the search bar, type THT
  • You’ll see the my 3-day and 5-day THT routines pop up (created by user MUSCLEHACKER).

Now you can track your THT workouts inside the app. Enjoy 🙂

I made a video below showing the step-by-step instructions. And if you want to see some before and after testimonials from men and women already on the free program, click here.

BUT…you really need the full THT manual as well! Grab it below. Without it, you won’t really know why you are doing that particular exercise, in that order, for that many reps, and so on. It’s all explained inside the THT training manual. It’s free. No catches. I can assure you, you’ll love your new gains!


5 star reviews! Get THT Training Totally Free below or buy on Amazon

 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂

CLICK TO DOWNLOAD FREE

 

 

Enjoy your training, guys! If you have any questions, ask me below.

Train With Intensity!

Mark McManus

Click here for a free muscle-building workout & app to track your progress Click To Tweet

 

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

How To Overload Muscle And Grow!

In one of my recent articles I talked about how to ‘flip the growth switch’ for new muscle gains. Imagine applying pressure to a light switch with your finger. Up to a certain amount of pressure the switch won’t flip. However, once a very precise amount of pressure is...
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22yr Old Student Dies After Bench Press Mishap

If you want to make serious muscle gains, download my free THT training package.  3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 Just a few weeks ago, a 22yr old student at Iowa State student called Kyle Thomson, died following a bench pressing accident. He was...
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Ep 003: Run on Fat, Not Carbs

. MuscleHack Show Podcast 3 - Run on Fat with Donal O'Neill One of the most enlightening conversations I've ever had! You'll love this interview with Donal O'Neill. *The play button is at the bottom of this post*. Alternatively, you can listen here: Listen on iTunes...
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Quick, Easy “Protein-Only” Meal: 32.5g Protein With No Fat Or Carbs

This is one of my all-time favourite meals when I am cutting. It is ridiculously easy, high in protein, and contains no carbs or fat whatsoever. Even better, there are only 2 ingredients: (1) 2 x egg whites (2) 1 x tin tuna drained of water/brine As any of you guys...
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How I Built Big, Muscular Arms

THT has been specifically designed by a world-renowned trainer to add size gains fast. It's powerful and it's FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Here's my promise straight up at the start...
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How To Perform French Curls / Skull Crushers Correctly

My favorite tricep exercise in the world! I love French curls. They're also incredibly effective for building massive triceps. This video tutorial will guide you through the principles of optimized form as they relate to French curls. It may be a little different from...
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Mars & Snickers Protein Bar Review

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan So on Saturday I finally found the new Mars and Snickers protein bars in a local supplement shop. I...
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8 Muscle & Diet Myths Destroying Your Gains

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Read this for better gains and quicker fat loss. Myths abound in this game. There are so many clueless...
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Massive Muscle Gains: Want 12lbs Of Muscle This Year?

In my last article detailing yet another reason not to do cardio on a bulking cycle, I said the following... "Are you getting fat when “bulking”? It certainly isn’t because of a lack of cardio. It’s because you’re eating too much. The often recommended 500 surplus...
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Dr. Weil Gives Low Carb Diets The Thumbs Up

The benefits of controlled carbohydrate nutrition cannot be ignored forever. Low-carb was big news a few years ago. Then it kind of died out. Now I believe it's making a big comeback. Whether it's: The Swedish Government's recent decision to recommend a low carb diet...
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Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)