It would appear that Jack Lalanne, ‘The godfather of fitness’, was way ahead of his time. I recently came across this video on youtube showing a clip from his TV show from the 1950’s.

Just listen to what Jack states is the main problem with the American diet. Clue – it’s not fat!

Yes indeed, sugar is the new fat. When will society finally understand the dangers of eating a diet high in sugar? Dump the sugar, increase the protein and fat and feel a lot better. MUCH more on this to come folks!

Mark McManus

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Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

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