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	<title>Comments on: Want To Build Muscle? Eat Your Beef!</title>
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	<link>http://www.musclehack.com/want-to-build-muscle-eat-your-beef/</link>
	<description>Build Muscle, Six Pack Abs and Lose Fat Fast. Natural BodyBuilding Blog</description>
	<pubDate>Fri, 29 Aug 2008 05:49:12 +0000</pubDate>
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		<title>By: The Ultimate Bodybuilding Diet for Natural Bodybuilders &#124; MuscleHack</title>
		<link>http://www.musclehack.com/want-to-build-muscle-eat-your-beef/#comment-3007</link>
		<dc:creator>The Ultimate Bodybuilding Diet for Natural Bodybuilders &#124; MuscleHack</dc:creator>
		<pubDate>Tue, 06 May 2008 14:46:32 +0000</pubDate>
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		<description>[...] Want To Build Muscle? Eat Your Beef! - Red Meat is a staple on the MANS diet [...]</description>
		<content:encoded><![CDATA[<p>[...] Want To Build Muscle? Eat Your Beef! - Red Meat is a staple on the MANS diet [...]</p>
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		<title>By: What Every Bodybuilder Should Eat For Dinner &#124; MuscleHack</title>
		<link>http://www.musclehack.com/want-to-build-muscle-eat-your-beef/#comment-1067</link>
		<dc:creator>What Every Bodybuilder Should Eat For Dinner &#124; MuscleHack</dc:creator>
		<pubDate>Tue, 04 Mar 2008 20:12:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/want-to-build-muscle-eat-your-beef/#comment-1067</guid>
		<description>[...] Red meat and veggies is where it’s at! [...]</description>
		<content:encoded><![CDATA[<p>[...] Red meat and veggies is where it’s at! [...]</p>
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	<item>
		<title>By: Mark McManus</title>
		<link>http://www.musclehack.com/want-to-build-muscle-eat-your-beef/#comment-806</link>
		<dc:creator>Mark McManus</dc:creator>
		<pubDate>Mon, 11 Feb 2008 19:07:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/want-to-build-muscle-eat-your-beef/#comment-806</guid>
		<description>Thanks Carol!
I'm pretty good at that myself. I can even measure protein powder almost to the gram without scales now ;)</description>
		<content:encoded><![CDATA[<p>Thanks Carol!<br />
I&#8217;m pretty good at that myself. I can even measure protein powder almost to the gram without scales now <img src='http://www.musclehack.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p>
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	<item>
		<title>By: Carol Bardelli</title>
		<link>http://www.musclehack.com/want-to-build-muscle-eat-your-beef/#comment-805</link>
		<dc:creator>Carol Bardelli</dc:creator>
		<pubDate>Mon, 11 Feb 2008 17:59:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/want-to-build-muscle-eat-your-beef/#comment-805</guid>
		<description>I dig the bull drawing. Woo Hoo.

We almost always stick to round and sirloin.  And my husband can divvy up 4 ounce portions without a food scale now. Practice, practice, practice.</description>
		<content:encoded><![CDATA[<p>I dig the bull drawing. Woo Hoo.</p>
<p>We almost always stick to round and sirloin.  And my husband can divvy up 4 ounce portions without a food scale now. Practice, practice, practice.</p>
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