Beef is an awesome bodybuilding food.

If you are eating MANS style to build muscle, beef is an absolute must.

But do you know the different cuts of beef?
Do you know the nutritional value of these cuts?

With this information you’ll be able to make better choices. Let’s have a look at where each cut comes from.

What’s The Beef?

Now we know where the cuts come from, let’s look at the nutritional vale of each of them (by the way, beef contains no carbs).

So what cuts are best then?

Well, if you embrace the low-carb (higher fat) approach to building muscle, the top choices are

* Sirloin

* Chuck

With Sirloin being my personal favorite.

For people looking a high-protein, low-fat option, the honors definitely go to

* Round

It’s the highest in protein and also the lowest in fat.

If you would like to know how a higher fat approach is great for building muscle please see my article on the MuscleHack Anabolic Nutritional Strategy. I’m constantly getting emails from people who are seeing great, visible gains from this coupled with my workout plan.

Your buddy,

Mark McManus

image credit wikimedia

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This entry was posted on Friday, February 8th, 2008 at 7:57 pm and is filed under Bodybuilding Diet, Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.