What should constitute your daily main meal when seeking to aid muscle growth?
I get this question a lot by email so here’s the deal…..
Red meat and veggies is where it’s at!
For those of you taking the low-carb muscle route as in ‘MANS’, your main meal should look like this every day….
* Celery Root (Celeriac)
Why Red Meat?
As well as providing an abundance of protein to aid muscle growth, red meat also increases serum levels of testosterone. It’s also a great source of:
* Vitamins A, E and B
* Conjugated Linoleic Acid
* Coenzyme Q10
I usually have steak or pork with a broccoli and cauliflower mix; a proper muscle-building dinner!
You might want to melt some cheese sauce on top of the veggies for added flavor. Also, why not try a little raw onion on top of your steak, mmmmmmm.
Man, all this talk about food is making me hungry. Think I’ll go whip up a home-made protein bar!
image credit: Joe Hastings