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QUESTION: What the heck is a “Fat Flush?”

ANSWER

If you seen the latest before & after testimonial for my fat loss system Total Six Pack Abs, you’ll notice that newly-ripped Liam said he implemented the “Fat Flush” technique for accelerated fat loss towards the end of his 12-wk fat-shredding cycle.

Every time one of my TSPA clients mention this, I get a few emails/messages asking me what the heck a “Fat Flush” is.

atkins-new-diet-revolutionAnd some ask if it is the same technique as found in the original Atkins Diet – a technique by the same name. No it is not.

Dr. Atkins did have something he called the “Fat Flush” for people who had stalled on his diet. It basically consisted of people eating only fat for a while – no carbs, no protein.

Carbs spike insulin levels. High levels of this hormone can prevent the body giving up its fat stores for energy. What a lot of people don’t know is that protein also stimulates insulin release – albiet to a lesser degree. Only dietary fat has no impact on insulin levels.

Therefore, this may be an effective technique for *some* sedentary people. However, us lifters training almost every day, requiring a lot protein, and being in an overall caloric-deficit should NOT consider the Atkins Fat Flush technique.

If we do, it’s almost certain that our bodies will start to break down our muscle tissue to get some protein and convert it to glucose for fast energy (a process known as gluconeogenesis).

In English…you’ll probably lose muscle! Disaster. So many people lose muscle when trying to lose fat. This never needs to happen once you cut intelligently.

So the Total Six Pack Abs “Fat Flush” is something entirely different.

It IS indeed a technique for speeding up and accelerating fat loss…and it lasts for 24 hrs. Trainees are advised to do a max of 3 of these per week on the program (on alternating days).

I can’t give details on what it is or how exactly it works here as that would be totally unfair to the people who have invested in the program, but I wanted to clarify that it:

  • IS a quick technique for accelerated fat loss that works every time for every person
  • IS NOT the Fat Flush found in the Atkins diet (don’t use this technique please!)

Hope that helps & clears up any confusion, guys.

Mark McManus


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Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! See pics and recipes here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. The workout is based on the results of an online study Mark from MuscleHack set up. More details here.

Jacked n Ripped

Jacked 'n' Ripped

The MuscleHack "members-only" site for total body recomposition i.e. building muscle and burning fat at the same time. The "build & burn code has been cracked". Member intakes only once every 2 months. More details here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

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Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)