Day 2 of how to eat M.A.N.S. style.

Breakfast

1. 5 eggs scrambled with cream
2. Coffee with cream

Break

1. Go-Lower Bar
2. Low-Carb Chicken Tika & Cheese wrap

Lunch

1. Peperami Bar
2. Chicken Tika Wrap
3. Cheese Cubes
4. Coffee and Cream

4.30pm Main Meal

1. Broccoli, Cabbage & Pork Fillet.
2. Ranch Dressing
3. Post-Workout Shake

Snack

1. Peperami bar (can’t get enough of these)
2. Cheese cubes

Supper

1. Pizza made with low carb tortilla as the base - Delicious (didn’t use any pizza sauce)
2. Chicken Tika
3. Cheese
4. Peperoni

Quite a cheesy day.

Mark McManus

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Related posts:

1. What To Eat To Build Muscle - Day 1
2. What To Eat To Build Muscle - Day 3
3. The ‘Peperami’ Incident
4. No.1 Mistake People Make On The MANS Diet
5. Vegetarian Sources of Protein for Building Muscle

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