What To Eat To Build Muscle - Day 3

Day 5 of how to eat on MANS

Breakfast

5 eggs scrambled with cream (same every day almost)

Coffee with cream

Break

Tuna & Cheese Low Carb Wrap

Lunch

Chicken Salad with Mayo

Main Meal

steak with ranch dressing & celeriac fries

A few pieces of home-made fudge mmmmm. If you want to the recipe see here

Post-Workout Shake

40 grams Whey Protein Isolate

5 grams creatine

5 grams L-Glutamine

Evening Snack

Home-made Protein Pancakes with butter melted on top - (I’ll post this recipe soon or do a youtube video).

I was originally going to post 4 days of food logs but my weekday diet doesn’t vary much so I’ll end it here at day 3. I’m sure you’ve gotten a few ideas of how to live this delicious (and muscle-building) lifestyle.

Mark McManus

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This entry was posted on Friday, January 18th, 2008 at 11:31 am and is filed under Bodybuilding Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.