What do you think is the best-looking type of six-pack?

There are different levels of abdominal development.

There are different levels of body fat.

This leads to very different looking six-packs.

I’ve selected a few from around the web to show you what I mean. I want you to let me know what YOU think is the best-looking i.e. what six-pack would you like to rock most?

The “Weak-Pack”

The first is what I call the ‘weak-pack’. It’s little ab development coupled with slightly above 10% body fat. Here’s 2 examples starting with Eminem about 10 years ago.

Eminem six pack

weak pack

 

The 10%er

This is a 10%er – Great ab development but not low enough body fat to make it look really defined.

10%er

 

The Fitness Model – 7-10%

This is a good example of a low body-fat with great abdominal development. It also exemplifies the ‘fitness model’ type look. This was my real motivation when getting started in the game.

Fitness Model

 

The 6% Six-Pack

Very low body fat. Great ab development. Getting near professional bodybuilder competition levels now.

6% 6pack

 

Pro Bodybuilder

Competing Professional Bodybuilder – 4-5%

professional bodybuilder

 

Just to add that anywhere from 4% to 7% may look ultra-ripped, but I’ve been there before; it ain’t pretty.

I’m not saying the midsection doesn’t look great, but you’re extremely lean EVERYWHERE. Your face especially can start to look very bony. If you have to do it for a competition, so be it. But it’s just not a good look all year round in my opinion.

So, from the ‘weak-pack‘ to 4% body fat. What’s your favorite?

Stay Motivated!

Mark

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