Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

This used to happen to me a lot. Especially when I first got involved in the aesthetics game and people were not accustomed to my more disciplined way of eating.

“You’re depriving yourself”, they’d say. I’m sure you’ve heard it too.

Watch my new video below for how you should respond to this. And please subscribe to my YouTube channel for more 🙂

(yes I recorded this when I first woke up this morning lol)

Fact is, we’re all depriving ourselves of something.

If you let yourself eat whatever you want whenever you want, you’re depriving yourself of the body you’d like to have.

Sure, us Muscle Hackers deprive ourselves of chocolate and ice cream most of the time (except cheat meals).

But this allows us to have the body we want. This pleasure sure as hell lasts a lot longer than the 2-minute pleasure of a chocolate bar, right?

So their “deprivation” lasts a lot longer since we can keep these bodies for life.

Your choice!

Mark McManus

P.S. Check out my Buff Baking anabolic cookbook and you’ll see that you can still have sweet treats like chocolate cake and pancakes without ruining your high-protein diet.


5 star reviews! Get THT Training Totally Free below or buy on Amazon

 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂

CLICK TO DOWNLOAD FREE

 

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

‘Total Six Pack Abs’ Update

Can we lose fat and keep, if not build, our lean tissue in the process? Yes of course you can!

Read More

How To Build More Muscle On The MANS Diet

This article will show you how you can accelerate results on the carb cycling MANS diet. The information herein is especially relevant for 2 types of people: Ectomorphs - naturally very skinny people People who can feel sluggish on a low-carb diet There are 2...
Read More

The THT 2.0 Training Cycle. The Full Workout & Logs! (part 8 )

Let's Go! This article contains the FULL weekly workout along with some further explanatory notes. This cycle is a 5-day split, hitting each bodypart once per week. But bear in mind that it’s not possible to completely isolate a muscle e.g. performing a bench press...
Read More

Tricep Dips & Chest Dips. The Big Difference!

You'll note in THT 4 that I talk about 2 different types of dips. Understanding the difference is important guys, so please read this one and put it to work right away! There is one type of dip that is optimized for the chest, and one that is optimized for the...
Read More

Mike Mentzer Underground Seminar (full)

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan When you have an hour or so to relax, I highly recommend you watch this Underground Seminar by the late Mike Mentzer. One of my favourite parts...
Read More

MuscleHack Merchandise Now Available!

The time has come! Grab your MuscleHack tank top right now! I decided to go with this style of top since it is the perfect style for wearing when training. I've already bought mine and it's on its way to me! Can't wait!  🙂 There are 2 MuscleHack Merch Stores: The...
Read More

I’m Taking A Much Needed Week-Long Vacation

Hi everyone. I'm just letting you know that from Sunday 20 - 27 July I will be away getting some sunshine. The weather in Ireland is terrible at the moment and I need to feel some warmth! I also need to relax and recharge my batteries. Please go the the bodybuilding...
Read More

What Carbs To Eat To Build Muscle (59 items)

If you want to make serious muscle gains, download my free THT training package.  3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   When you get your carbs right, they will help fuel muscle growth at the fastest rate possible. Cool! But... Get them wrong...
Read More

Low Carb Vs Low Fat Debate Rages On

major new no-holds-barred book called ‘Good Calories, Bad Calories’ was published which lends credence to the idea that controlled carbohydrate nutrition is the best for health and weight loss. The advantages of controlled carbohydrate nutrition can no longer be overlooked by the medical profession and the average Joe seeking to lose weight.

Read More

What Is Creatine & How Does It Work?

Do you want to know the REAL scoop on creatine? Does it work? Will it make you big? Is it safe? Most importantly? How the hell does it actually work? What does it actually do? If you want to know, READ THIS ARTICLE. Not only will you be clued in, but you'll be able to...
Read More

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)