Comments on: When To Increase Weight For Maximum Muscle Building http://www.musclehack.com/when-to-increase-weight-for-maximum-muscle-building/#utm_source=rss&utm_medium=rss&utm_campaign=when-to-increase-weight-for-maximum-muscle-building Free Weight Training Programs - How To Build Muscle Fast Thu, 19 Nov 2009 21:42:09 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: There’s An Opportunity To Build Muscle Every 2 Minutes! | MuscleHack http://www.musclehack.com/when-to-increase-weight-for-maximum-muscle-building/comment-page-1/#comment-28093 There’s An Opportunity To Build Muscle Every 2 Minutes! | MuscleHack Mon, 23 Mar 2009 20:04:19 +0000 http://www.musclehack.com/?p=992#comment-28093 [...] How To Know When To Increase Weight [...] [...] How To Know When To Increase Weight [...]

]]> By: channy http://www.musclehack.com/when-to-increase-weight-for-maximum-muscle-building/comment-page-1/#comment-26958 channy Sun, 08 Mar 2009 13:51:01 +0000 http://www.musclehack.com/?p=992#comment-26958 mark .i hv started following this concept.as theory always differs from practical approach,there arised questions while training. 1) should i consider SAME set for progressive overload with my previous workout of a particular exercise? eg. if i want to increase load in second set of an exercise, i shall look over load in same set of my previous workout. 2) i dont really need to succesively reduce weight in succesive sets. sometimes i need. sometime dont. and sometimes i INCREASE. 3) lastly, shud i increase weight only on reaching 12 reps or can i increase weight even when below 12 but above 8. .........i guess i shud increase only on reaching 12 and i guess it may b the answer to my second question. pls...clarify me.as m completely following u and m very much dedicated nd desperate for quick results good luck to u again mark for this marvelous job of helping people. mark .i hv started following this concept.as theory always differs from practical approach,there arised questions while training.

1) should i consider SAME set for progressive overload with my previous workout of a particular exercise? eg. if i want to increase load in second set of an exercise, i shall look over load in same set of my previous workout.

2) i dont really need to succesively reduce weight in succesive sets. sometimes i need. sometime dont. and sometimes i INCREASE.

3) lastly, shud i increase weight only on reaching 12 reps or can i increase weight even when below 12 but above 8.
………i guess i shud increase only on reaching 12 and i guess it may b the answer to my second question.

pls…clarify me.as m completely following u
and m very much dedicated nd desperate for quick results
good luck to u again mark for this marvelous job of helping people.

]]> By: Mark McManus http://www.musclehack.com/when-to-increase-weight-for-maximum-muscle-building/comment-page-1/#comment-26456 Mark McManus Mon, 02 Mar 2009 17:57:48 +0000 http://www.musclehack.com/?p=992#comment-26456 @Channy. Thanks. No, don't have a spotter take the weight for you on any rep. Use lighter weights that you can handle. You may have a spotter help you complete the final rep if you are having trouble. Cheers, Mark @Channy. Thanks. No, don’t have a spotter take the weight for you on any rep. Use lighter weights that you can handle.
You may have a spotter help you complete the final rep if you are having trouble.
Cheers,
Mark

]]> By: channy http://www.musclehack.com/when-to-increase-weight-for-maximum-muscle-building/comment-page-1/#comment-26455 channy Mon, 02 Mar 2009 17:47:31 +0000 http://www.musclehack.com/?p=992#comment-26455 hi mark.u r doing a wonderful job.keep it up. god bless u.tell me ,should we go for assistance in reps? i dont mean assistance to prevent injury like in bench press or squats,where obviously v shud have some supporter. i mean assistance to fall in 8-12 rep range so that v can carry heavy weights. or should we totally condemn it,and carry lighter weight? hi mark.u r doing a wonderful job.keep it up. god bless u.tell me ,should we go for assistance in reps? i dont mean assistance to prevent injury like in bench press or squats,where obviously v shud have some supporter. i mean assistance to fall in 8-12 rep range so that v can carry heavy weights. or should we totally condemn it,and carry lighter weight?

]]> By: Mark McManus http://www.musclehack.com/when-to-increase-weight-for-maximum-muscle-building/comment-page-1/#comment-26367 Mark McManus Sun, 01 Mar 2009 18:05:11 +0000 http://www.musclehack.com/?p=992#comment-26367 Channy - every exercise. Only decrease if necessary to reach failure in the 8-12 rep range. Channy – every exercise. Only decrease if necessary to reach failure in the 8-12 rep range.

]]> By: channy http://www.musclehack.com/when-to-increase-weight-for-maximum-muscle-building/comment-page-1/#comment-26365 channy Sun, 01 Mar 2009 17:24:52 +0000 http://www.musclehack.com/?p=992#comment-26365 itz totally new idea to me.but it also raised certain confusions.do this concept works for every exercise ,i mean even large muscle groups? we should always decrease weight in consecutive sets of same exercise? plz clear them up itz totally new idea to me.but it also raised certain confusions.do this concept works for every exercise ,i mean even large muscle groups? we should always decrease weight in consecutive sets of same exercise? plz clear them up

]]> By: TonyStark http://www.musclehack.com/when-to-increase-weight-for-maximum-muscle-building/comment-page-1/#comment-23720 TonyStark Sun, 25 Jan 2009 14:06:14 +0000 http://www.musclehack.com/?p=992#comment-23720 Hey Mark it's been awhile since I've commented but I've still been reading. You wouldn't believe how much your site has helped. I've posted a link from my blog to this site. Again thanks a lot & keep up the good work buddy!! Hey Mark it’s been awhile since I’ve commented but I’ve still been reading. You wouldn’t believe how much your site has helped. I’ve posted a link from my blog to this site. Again thanks a lot & keep up the good work buddy!!

]]> By: SupplementPricing.com http://www.musclehack.com/when-to-increase-weight-for-maximum-muscle-building/comment-page-1/#comment-22804 SupplementPricing.com Thu, 15 Jan 2009 20:02:51 +0000 http://www.musclehack.com/?p=992#comment-22804 That definitely cleared it up for me. I've been following your workout approach and seeing good results with it, but this is one part that I've apparently been doing wrong. Thanks for clearing that up! That definitely cleared it up for me. I’ve been following your workout approach and seeing good results with it, but this is one part that I’ve apparently been doing wrong. Thanks for clearing that up!

]]> By: Mark McManus http://www.musclehack.com/when-to-increase-weight-for-maximum-muscle-building/comment-page-1/#comment-22596 Mark McManus Mon, 12 Jan 2009 22:59:09 +0000 http://www.musclehack.com/?p=992#comment-22596 Thanks JC Thanks JC

]]> By: JC http://www.musclehack.com/when-to-increase-weight-for-maximum-muscle-building/comment-page-1/#comment-22582 JC Mon, 12 Jan 2009 20:10:40 +0000 http://www.musclehack.com/?p=992#comment-22582 Mark is showing us how to MAXIMIZE results so we don't waste time and effort. We want to grow from EVERY set, not just the last one. We want to force adaptation. Mark has shown us how. Try it. You'll see it works IF you give it your best effort EVERY rep EVERY set EVERY workout. This concept takes advantage of the way the body works. It's natural. Makes perfect sense. Mark is showing us how to MAXIMIZE results so we don’t waste time and effort. We want to grow from EVERY set, not just the last one. We want to force adaptation. Mark has shown us how. Try it. You’ll see it works IF you give it your best effort EVERY rep EVERY set EVERY workout. This concept takes advantage of the way the body works. It’s natural. Makes perfect sense.

]]>