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QUESTION: Mark, should I take whey protein isolate or concentrate? Is one better than the other for building muscle?

ANSWER:

Strictly speaking, whey isolate is a superior form of protein…but it actually doesn’t matter.

It is superior in the sense that it just has more protein per serving.

 

WHEY ISOLATE VS WHEY CONCENTRATE

 

Whey isolate typically has a 90% protein content. So a 50g serving would deliver 45g protein.

Whey concentrate typically has a 75% protein content. So a 50g serving would deliver 37.5g protein.

You can get the same amount of protein simply by using more concentrate powder.

That’s why isolate is more expensive. For me personally though, the extra expense doesn’t justify the extra protein per serving.

So I buy whey concentrate and just make sure I measure it out with kitchen scales so that I’m confident about how much protein I’m actually getting.

I get Impact Whey Concentrate from MyProtein (UK link) (US link). It’s really quality stuff and verified as such through independent testing by Labdoor.

So unless you are keeping your carbs really low (below 30g) I recommend you just stick to concentrate. A good isolate I have always recommended is Isopure (zero carb) Whey Isolate.

And you can get Impact Whey from MyProtein by using the links below. The code “MUSCLEHACK” used at checkout will knock 10% of your order – and all orders in the future.

Hope that helps,

Mark McManus


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Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

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Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)