Which Is The Best Whey Protein Supplement?

I get this question a lot - “Mark, which protein product do you recommend?”

This post is for my US readers since they make up the vast majority of my readership (I’ll cover other areas later).

So what criteria is used to decide upon a great whey protein supplement?

1. It’s got to be Whey Protein Isolate as opposed to whey protein concentrate
2. It’s got to be low in carbs
3. It can’t be ridiculously expensive

Why Isolate?

Whey Isolate is simply a purer protein than concentrate. That means that for every scoop you take, you are getting more actual protein and less of anything else i.e. sugar and fat. A protein powder containing around 90% protein will do the trick nicely!

As a low-carber I also want the least amount of carbohydrate in my protein shakes. I’d rather spend my daily carb allowance on actual food thank you very much!

One product that fits the bill brilliantly is Zero Carb Isopure by ‘Nature’s Best.’ As the name suggests it has no carbs per serving and is around 90% protein.

And there’s a great bonus with this product. As you know, I recommend 5 grams of L-Glutamine in your post-workout shake. In every serving of Zero-Carb Isopure you get 4.6 grams of L-Glutamine along with your 50 grams of protein. So, for post workout nutrition, just add your creatine and you’re all set! This product is perfect for both bulking up and cutting fat.

You’ll save money by not having to buy the glutamine separately and also, by ordering through Amazon.com, you’ll get free delivery.

(Please note that the Dutch Chocolate flavor contains 3g of carbs per serving).

Just looking a great all-round whey protein at a good price?

In that case I think Optimum Nutrition Whey Protein is the way to go.

It comes in a variety of great flavors and should fit anyone’s budget.

Enjoy it!

Mark McManus

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5. What Fruit Can I Eat On A Low Carb Diet?

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This entry was posted on Wednesday, June 25th, 2008 at 10:27 pm and is filed under Bodybuilding Diet, Build Muscle, Lose Fat, Six Pack Abs, Uncategorized, recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Which Is The Best Whey Protein Supplement?”

1. Mark Says:
   June 25th, 2008 at 11:10 pm

   The best US price I found for this is at Fitness First USA, and I love the product.
   Even better, regular shipping for me comes next day as they are based in the same state (NH)

   BTW, their fruit flavors take a lot of getting used to, but Vanilla and Cookies and Cream work well for me (although the latter tastest rather sweet - mix with ice cold water to make it most palatable)

2. Uplift Says:
   June 26th, 2008 at 12:10 am

   Australia tends to have ludicrously rip off prices.

   This is a good protein site and source for Aussies.

   http://www.proteindirect.com.au/products.html

   As some of their products come from USA, makes me think there must be a similar outlet with there.

   This is a good source and price for casein in Australia. Good if you want to avoid the insulin surge, and want a longer digestion/release time.

   http://www.purenutrition.com.au/products.php

   These guys are great for glutamine peptides and other aminos etc.

   http://www.superiornutraceuticals.com/mm5/merchant.mvc?Screen=SFNT&Store_Code=SN

   Really good prices and super quick delivery in Australia, even though its US based.

3. Neil Says:
   June 26th, 2008 at 2:38 am

   Just found this website today and it seems like a great idea. I was wondering though…What is your opinion on using casein protein? How exactly does whey protein and casein protein affect insulin levels? Is there any benefit or detriment to taking casein protein while performing the MANS diet?

4. Steven Says:
   June 26th, 2008 at 3:37 am

   http://www.menshealth.com/eatthis/Best-Grocery-Foods/best_protein_powder.php

   Nitrean Vanilla Whey-Casein Blend?

5. Nick Says:
   June 26th, 2008 at 9:56 pm

   It’s nice to see an endorsement for ON’s whey protein. I’ve been using it for 2+ years and have reaped the benefits, both physically and fiscally.

6. Ferry Says:
   June 27th, 2008 at 11:47 pm

   I once ordered 20 pounds of ON’s optimum whey from Holland on bulknutrition.com. I was definately pleased with it, It dissolves perfectly and the vanilla taste is great. I also tried the tropical punch taste, but that was way to sweat for me.

   Considering the highly advantageous euro/dollar exchange rates it’s definately worth considering if you want to save some money. Even despite rather high shipping costs for the weight and the added customs taxes and crap. The prices just seem to bee rediculous in europe/holland compared to the US prices.