Which Is The Best Whey Protein Supplement?

which whey protein isolateI get this question a lot - “Mark, which protein product do you recommend?”

This post is for my US readers since they make up the vast majority of my readership (I’ll cover other areas later).

So what criteria is used to decide upon a great whey protein supplement?

  1. It’s got to be Whey Protein Isolate as opposed to whey protein concentrate
  2. It’s got to be low in carbs
  3. It can’t be ridiculously expensive

Why Isolate?

Whey Isolate is simply a purer protein than concentrate. That means that for every scoop you take, you are getting more actual protein and less of anything else i.e. sugar and fat. A protein powder containing around 90% protein will do the trick nicely!

As a low-carber I also want the least amount of carbohydrate in my protein shakes. I’d rather spend my daily carb allowance on actual food thank you very much!whey protein isolate

One product that fits the bill brilliantly is Zero Carb Isopure by ‘Nature’s Best.’ As the name suggests it has no carbs per serving and is around 90% protein.

And there’s a great bonus with this product. As you know, I recommend 5 grams of L-Glutamine in your post-workout shake. In every serving of Zero-Carb Isopure you get 4.6 grams of L-Glutamine along with your 50 grams of protein. So, for post workout nutrition, just add your creatine and you’re all set! This product is perfect for both bulking up and cutting fat.

You’ll save money by not having to buy the glutamine separately and also, by ordering through Amazon.com, you’ll get free delivery.

(Please note that the Dutch Chocolate flavor contains 3g of carbs per serving).

Just looking a great all-round whey protein at a good price?whey protein

In that case I think Optimum Nutrition Whey Protein is the way to go.

It comes in a variety of great flavors and should fit anyone’s budget.

Enjoy it!

Mark McManus

If you're new here, please download my free workout and diet book and start transforming your body today!. Thanks for visiting!

Related posts:

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  2. Low Fat Protein Bar Recipe
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  4. What To Eat To Build Muscle - Day 1
  5. Increased Human Growth Hormone as an Effect of Glutamine Supplementation!

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Posted: June, 25 2008
Under: Bodybuilding Diet & Build Muscle & Lose Fat & Six Pack Abs & Uncategorized & recipes
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  1. Mark

    June 25, 2008

    The best US price I found for this is at Fitness First USA, and I love the product.
    Even better, regular shipping for me comes next day as they are based in the same state (NH) :)

    BTW, their fruit flavors take a lot of getting used to, but Vanilla and Cookies and Cream work well for me (although the latter tastest rather sweet - mix with ice cold water to make it most palatable)

  2. Uplift

    Australia tends to have ludicrously rip off prices.

    This is a good protein site and source for Aussies.

    http://www.proteindirect.com.au/products.html

    As some of their products come from USA, makes me think there must be a similar outlet with there.

    This is a good source and price for casein in Australia. Good if you want to avoid the insulin surge, and want a longer digestion/release time.

    http://www.purenutrition.com.au/products.php

    These guys are great for glutamine peptides and other aminos etc.

    http://www.superiornutraceuticals.com/mm5/merchant.mvc?Screen=SFNT&Store_Code=SN

    Really good prices and super quick delivery in Australia, even though its US based.

  3. Neil

    Just found this website today and it seems like a great idea. I was wondering though…What is your opinion on using casein protein? How exactly does whey protein and casein protein affect insulin levels? Is there any benefit or detriment to taking casein protein while performing the MANS diet?

  4. Steven

    http://www.menshealth.com/eatthis/Best-Grocery-Foods/best_protein_powder.php

    Nitrean Vanilla Whey-Casein Blend?

  5. Nick

    It’s nice to see an endorsement for ON’s whey protein. I’ve been using it for 2+ years and have reaped the benefits, both physically and fiscally.

  6. Ferry

    I once ordered 20 pounds of ON’s optimum whey from Holland on bulknutrition.com. I was definately pleased with it, It dissolves perfectly and the vanilla taste is great. I also tried the tropical punch taste, but that was way to sweat for me.

    Considering the highly advantageous euro/dollar exchange rates it’s definately worth considering if you want to save some money. Even despite rather high shipping costs for the weight and the added customs taxes and crap. The prices just seem to bee rediculous in europe/holland compared to the US prices.

  7. deron

    has any1 tried theprotein factory? custom mixed protein in any ratio u desire. i’ve used for several months and luv it. if ur interested in super fast proteins such as pepto pro or my favorite, the hydrosylate proteins, then i highly recommend protein factory. actually knowing the molecular weights of ur protein is a major plus. using these proteins along with the MANS program has changed my life. thx mark..deron

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