Which One of these 3 Weight-Lifting Mistakes do you Make?
Warning! These Videos are not for the squeamish! And don’t laugh!
1. Lifting a weight that’s way too heavy for you!
2. Jerking the weight just before your first rep, what the hell was he thinking?! Notice how after the accident he stays lying on the bench, he must have been thinking, “Dear God, I hope no-one saw that!” - poor soul. Lol, his spotter just watches him struggling!
3. Falling asleep just before a military press. Like I always say guys, get adequate rest, tut tut.
PS Wanna see something gross? Look at this guy’s foot!! Makes me wanna puke!
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December 6th, 2007 at 9:19 pm
Christ man that’s some nasty stuff. I’m still recovering from a wrist injury… yep curling too much. Video 1 is just insane to watch.
-Caveman
December 6th, 2007 at 9:49 pm
Yep, that guy must have done himself some real damage.
Didn’t I warn ye about weights so heavy you can’t exercise good form? Just teasin’ bro. Relax for a week or so and get back at it.
December 12th, 2007 at 1:06 am
Great vids bro. Someone should start the “Darwin Awards” for weight training. LOL!