http://www.musclehack.com/why-you-need-water-to-build-muscle/ Muscle Growth / Hypertrophy, Free Muscle Building Workouts Wed, 08 Sep 2010 14:48:26 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.musclehack.com/why-you-need-water-to-build-muscle/#comment-23221 Dehydration Causes Major Strength Decreases! | MuscleHack Mon, 19 Jan 2009 20:58:41 +0000 http://www.musclehack.com/why-you-need-water-to-build-muscle/#comment-23221 [...] the important question: How much water do you need to successfully build muscle? The link above will give you the answer but in summary… Body weight (lbs) X 0.6 = Water [...] [...] the important question: How much water do you need to successfully build muscle? The link above will give you the answer but in summary… Body weight (lbs) X 0.6 = Water [...]

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