The Single Best Way To Train For Size Gains

THT has been specifically designed by a world-renowned trainer to add size gains fast. It’s powerful and it’s FREE 🙂

CLICK HERE TO DOWNLOAD

Hatred is corrosive…to the hater.

It degrades your soul by putting you in a negative state of mind…a self-imposed negative state of mind.

But there’s one main reason why you should never hate anyone, and I sum it up in 4 words in this 15-second video.

The 4 most important words are…

“That person owns you”

The reason they own you is that they now occupy a large piece of real estate…in your mind. They’ve taken over…and you let them do it.

Perhaps this will end up dictating certain aspects of your life – where you can go, who you can talk to, be friends with and so on. You’ve handed control of your life over to someone you don’t like…and you don’t even know it.

 

Giving up hatred and resentment

 

I quoted Booker T Washington in a HappyHack article about my own decision to give up hatred a few months ago. He said, “I will permit no man to narrow and degrade my soul by making me hate him.”

I will permit no man to narrow and degrade my soul by making me hate him ~ Booker T. Washington Click To Tweet

 

Hatred is actually a form of self-abuse in my opinion. Whatever they did, it’s in the past and no longer exists. The only place it exists now is in your head. Since the event itself doesn’t exist any more, it’s actually your own unwillingness or inability to forgive and move on that is causing the suffering.

Hatred, resentment, bearing grudges, are all forms of self-abuse ~ Mark McManus Click To Tweet

 

You must ask yourself, “How does it serve me to hold onto this resentment?”


TheCover164TopPostsMake sure that if you want to make serious muscle gains, you have downloaded my free THT training package right now. THT is life-changing! “THT is the BEST program out there. I’ve never had these kind of results from any other workout.” ~ Eddie Mathewson. Learn more about THT training here.

CLICK HERE TO DOWNLOAD NOW

 

 

What you can do

There’s 2 things to remember that will help get rid of hatred and anger:

(1) “Only hurt people hurt people.” If they hate you, it’s because they themselves are hurting and their hatred is their way of trying to protect themselves. Perhaps they are jealous or threatened by you in some way.

(2) Focus on that person’s good qualities. Everyone has good qualities. When you let yourself sink into hatred, you’ve lost your objectivity and are focusing only on that person’s negative traits – this only represents a thin slice of who they are. Maybe they a good parent. They work hard. Do charity work. Everyone has good qualities.

hurt-people-hurt-people

 

Mark Twain said it best…

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured”

Mark McManus

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! See pics and recipes here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. The workout is based on the results of an online study Mark from MuscleHack set up. More details here.

Jacked n Ripped

Jacked 'n' Ripped

The MuscleHack "members-only" site for total body recomposition i.e. building muscle and burning fat at the same time. The "build & burn code has been cracked". Member intakes only once every 2 months. More details here.

"Please add me on social media so we can stay in touch" ~ Mark McManus

Facebook | Instagram | Twitter | Google+

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA


SOME OF MY FAV PRODUCTS

The supps I get on a regular basis are:

 

Related Posts

TheCover200

Can I Give You My Free Workout?

* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)