Question: How do I deal with criticism? I find it hard to take sometimes.

Answer…

 

Remember this: No-one ever erected a statue to honor a critic.

Imagine you’re on a ladder. You’re on the 20th rung doing something constructive with your life. Haters and critics are on the 10th rung snapping at your heels only because they feel jealous and/or threatened by the fact that you’re doing the work that they will not. That’s their choice and nothing to do with you.

If your response is hatred, anger, or thoughts of revenge, you’ve just went down and joined them on the 10th rung. Don’t do it. Focus on your mission and ignore the “heel-snappers”.

 

“Stop being so concerned about what others think. The only people who are universally liked are those who say nothing, do nothing, and achieve nothing. Be true to yourself, step out boldly in the world, and let the chips fall where they may.” ~ Mark McManus

 

Ignore haters. No-one ever erected a statue to honor a critic. Click To Tweet

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! See pics and recipes here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. The workout is based on the results of an online study Mark from MuscleHack set up. More details here.

Jacked n Ripped

Jacked 'n' Ripped

The MuscleHack "members-only" site for total body recomposition i.e. building muscle and burning fat at the same time. The "build & burn code has been cracked". Member intakes only once every 2 months. More details here.

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