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Anyone that’s been in this game for a few years knows that one of the most annoying things you’ll ever hear is when a woman tells you she doesn’t lift because she doesn’t want to get bulky.
Yeah, because building muscle is quick and easy, right? (that was sarcasm by the way)
Many women have sculpted beautiful bodies with my free THT training program. Not bulky physiques.
So with that in mind, here are 10 ladies who prove that lifting makes women beautiful, not bulky.
The video is first, then 10 x large pics are below… (subscribe to my youtube here – more vids coming)
(1) ANLLELA SAGRA
You can follow Anllela here
Follow Lina_fit here
(3) Dana Linn Bailey
(4) Laci Kay Somers
(5) Michelle Lewin
(6) Jen Selter
(7) Ana Cheri
(8) Sandra Prikker
(9) Katya Elise Henry
(10) Brittany Taylor
Impressed? You should be!
If you want to see the ladies who have used MuscleHack principles from this site to transform – see the Girls of MuscleHack here. And if you ladies (or guys) want to get shredded, see my cutting strategy here.
The problem is that women still think cardio is the best way to go. Of course, cardio doesn’t build muscle, so you won’t change your actual shape with cardio.
Furthermore, cardio only burns calories while you do it. The recovery and repair process from weight training elevates your metabolic rate for 36-48hrs afterwards. So cardio is an inferior form of exercise.
Male or female, if you want to get shredded, you’ll love my list of 20 top foods to eat to get ripped. You’ll find it extremely helpful. If you would like access to the full list for free, just type in your email below.
You don’t have to go to your email to click a confirm link; the info you need will appear immediately after you enter your email. Enjoy…
- Girls – get lifting
- Guys – show this to your girls and help end the myth once and for all
Opinions? Tell me below and ask questions and get help on the forum.
Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
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