Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

This is one of the nicest-looking six-packs I’ve seen. It’s one of those “cover model” type six-packs.

This was sent to me from Liam Crawley. He’s a 29 yr old guy from Wakefield, UK.

One of the things Liam confirms here that sets my Total Six Pack Abs system apart from other shredding programs is that you can reach your goal without feeling as hungry as you do on those other plans.

By using the the best macro ratios, your body will happily give up its fat stores for energy use. Remember, the whole reason you feel hunger at all is because your body would prefer to use incoming food for energy than have to tap into its fat reserves. That doesn’t happen with TSPA as we learn how to control the hormones inside our bodies that control this process.

I always like to give contact details to help prove my testimonials are 100% legit (unlike some others). You can get Liam here:

First, here’s his before and after pic. Nice!

LiamBeforeAfter

Liam said to me,

“Hi Mark, I thought I’d send you an update and a thanks once again for helping get where I want to be. This is my before and after, roughly 12 weeks apart. I was 99kg before and 90kg after. (218lbs to 198lbs).

About 4 weeks prior to the after picture I ruptured a tendon in my finger so was restricted to single arm exercises and legs!

I’d say I was strict enough on the diet for 90% of the time, the 10% being a little cheat meal or some drinks.

peanut-butterInevitably there were times when I was hungry but these were few and far between and I found myself having to look for extra calories to consume just to meet my macros, and because I could (peanut butter!!).

For 3 weeks prior to the end picture I did 1 x “Fat Flush” [1 x advanced fat loss nutritional technique revealed in the book] per week too and these worked wonders.

I’ve followed free THT training for a while now and can’t imagine I’ll change to a different plan again, alternating between 3 and 5 days works well to keep everything fresh.”


 

Click here to see how this English guy got a cover model 6-pack in 12 wks Click To Tweet

 

NOTE: If you don’t know what Liam is referring to when he says he alternates between the 3-day and 5-day THT training plans, I wrote a post on this just a few days ago – see it here. It will tell you how to switch up your 10-week training cycles on free THT training.

Liam could have reached his goal quicker than 12 weeks without all the drinks and extra cheat meals (although TSPA does plan and allow for you to be more relaxed with your diet at the weekends).

You can see more of my six-pack testimonials here.

Do you know how to get ripped like this? And would you like to do it without feeling as hungry as you would on other fat-loss plans?

  • Do you know how many calories to eat?
  • How much protein, carbs and fat is optimal?
  • How to train?
  • How to make sure that you don’t lose muscle?
  • How to prevent “stalling” and keep losing fat every week?

Once you know, you’re all set and success is just a matter of time.

ipadheaderGUARANTEEIn fact, on this page I have a calculator that will tell you how long it will take you to get a six-pack on the same system that Liam used.

I’m also so confident about this system that I offer a money-back guarantee for a full 8-weeks. So you’ve more than enough time to test how well it works – and if it doesn’t live up to the promise – you can get a full refund. There’s no financial risk on you part.

If you’ve any questions about your training or diet, ask me below and I’ll help you out.

Your buddy.

Mark McManus


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Are You Doing Decline Tricep Extensions?

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Are you doing Decline Tricep Extensions as part of your current free THT Training cycle? If not, I want to encourage you to factor them into your...

My New Favorite Vegetable – Swede

I have to tell you about my new favorite vegetable. Well, second favorite (after broccoli) 😉 Swede / Rutabaga It’s great for fries, even better than celeriac. I reckon it’s the closest you’re going to get to regular fries while low-carbing. The last few days I have...

“I Was Shocked! I Had Become My Own Success Story!”

After just 10 weeks, this 25yr old English guy looked in the mirror and said, "I was looking at myself and even I WAS SHOCKED! I had become my own success story" He's Fil Ace Biggs, 25 years old from Woking, England. For authenticity, this is his facebook profile....

MuscleHacker Takes 1st Place & More Cool Merch!

First I want to start off by letting you all know that MuscleHacker Brandi McAtee took 1st place at the Washington Ironman on Sep 24th 2011! She was using Total Six Pack Abs to get conditioned for the show. Such a remarkable achievement for a girl that hasn't even...

MuscleHack Hits 50,000 Subscribers!! (& More Membership Site Details…)

Over the last weekend MuscleHack exceeded 50,000 subscribers! This is a big milestone in the history of my work here and I just wanted to thank all of you for making this possible. I'd like to state that this is an accurate figure of the audience here. I 'prune' my...

The Hormone Theory of Muscle Growth Sucks & Isolation Exercises Rule

If you listened to the very first MuscleHack Podcast, you will remember that I said that the whole business of building muscle is about one thing... Recruiting and stimulating the maximum number of muscle fibers possible. With this in mind, it can be confidently...

High Reps & Low Weights – Good For Cutting?

The bodybuilding world is bursting at the seams with fiction. Science, logic, and reason are NOT the cornerstones of this particular industry; tradition and hype unfortunately are. I mean, who wants to develop a sound theory of this particular branch of exercise...

The THT 2.0 Training Cycle – Plateau Busting (part 6)

As you know, you will train for 10 consecutive weeks before taking a week off. At the end of week 8 and before week 9 commences, you have a choice of whether or not to lower the rep range. If you are progressing well, do nothing. If, however, you have reached a...

Which One of these 3 Weight-Lifting Mistakes do you Make?

Which One of these 3 Weight-Lifting Mistakes do you Make? Warning! These Videos are not for the squeamish!

The 5 Unbreakable Rules Of Fast Fat Loss

If you want to make serious muscle gains, download my free THT training package. 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   Hey guys. I used the word "Unbreakable" in the post title as I believe these rules are the non-negotiable aspects of rapid fat loss...

Cool! You're going to love your fast gains on THT!

Join thousands of others & pack on slabs of muscle for free!

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You're going to love your fast gains on THT!

Join thousands of others & pack on slabs of muscle for free!

Cool! Click here to take you to the download page. (or check your email for the download link)