I know I’m not the only one. Do you ever hear any of the following from friends/family? Let me know…
(1) WHAT THEY SAY: “When you get older, that muscle will turn to fat”.
WHAT I SAY: Muscle tissue CANNOT turn into fat. It’s an impossibility. There really isn’t anything else to say about that.
(2) WHAT THEY SAY: “My clothes are getting looser, but the scale isn’t going down.”
WHAT I SAY: And your point is?
Forget the scales. Scales suck. Muscle occupies less space than fat (pound for pound). If you’re losing inches but not weight, you’re adding muscle at the same time. This is a reason for celebration, certainly not a reason to be concerned.
(3) WHAT THEY SAY: “You got enough protein there, Mark?!”
WHAT I SAY: Shhhh, be quiet. This is commonly said when people enter my kitchen for the first time and see my whey protein bags lol. Still…it’s annoying.
(The pic was taken today in my kitchen. By the way, that Chocolate muffin whey at the front is amazing!
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(4) WHAT THEY SAY: “You’re denying yourself. Food is a pleasure”.
WHAT I SAY: I live for the longer-term. I’m the furthest thing from a “YOLO” person you’ve ever met in your life. I made a video response for just such an occasion…
(5) WHAT THEY SAY: “The guy at GNC said…”
WHAT I SAY: I’ll just stop you there. Just stop.
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