Question: How do I deal with criticism? I find it hard to take sometimes.

Answer…

 

Remember this: No-one ever erected a statue to honor a critic.

Imagine you’re on a ladder. You’re on the 20th rung doing something constructive with your life. Haters and critics are on the 10th rung snapping at your heels only because they feel jealous and/or threatened by the fact that you’re doing the work that they will not. That’s their choice and nothing to do with you.

If your response is hatred, anger, or thoughts of revenge, you’ve just went down and joined them on the 10th rung. Don’t do it. Focus on your mission and ignore the “heel-snappers”.

 

“Stop being so concerned about what others think. The only people who are universally liked are those who say nothing, do nothing, and achieve nothing. Be true to yourself, step out boldly in the world, and let the chips fall where they may.” ~ Mark McManus

 

Ignore haters. No-one ever erected a statue to honor a critic. Click To Tweet

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)