Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT Wait…have you downloaded my free THT workout yet for fast muscle gains? If not, click here to do that now. You’ll love the gains. (see here for...
Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT I want to clear up any confusion about supplementing with creatine. This is the DEFINITIVE guide to maximally effective creatine supplementation. In the past I have...
5 star reviews! Get THT Training Totally Free Below (or buy on Amazon) 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE ? CLICK TO DOWNLOAD FREE (scroll down for video) I’ve been asked if creatine can make your hair fall out more times than I care to remember....
5 star reviews! Get THT Training Totally Free Below (or buy on Amazon) 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE ? CLICK TO DOWNLOAD FREE Want to make DOUBLE the gains you are currently making? If so, I need to say something first… TOLD YA SO!...
Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE ? CLICK HERE TO...
How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan QUESTION: Mark, is it really safe for me to take creatine? ANSWER: Yes. A million times yes. Fact is, creatine is the most studied supplement ever, and it has been shown to be safe...
One of the big issues when it comes to maximizing the efficacy of creatine is creatine cycling. 95% of our creatine stores are contained in skeletal muscle. It’s used in the production of energy. Supplementing with creatine increases the availability of creatine...
Do you want to know the REAL scoop on creatine? Does it work? Will it make you big? Is it safe? Most importantly? How the hell does it actually work? What does it actually do? If you want to know, READ THIS ARTICLE. Not only will you be clued in, but you’ll be...
I was emailed some great news about creatine this week and wanted to share it with you guys. The Journal of the International Society of Sports Nutrition published a position statement on creatine, and it’s ALL good! Fair enough, it was published in August 2007...
If you would like: Increased Muscle Size Better Workout Performance Faster Recovery …then you should be supplementing with creatine. I know a lot of you still don’t (or won’t) take it. I believe this is a mistake; creatine works AND it has been...
A while ago I experimented with an alternative method of creatine supplementation. This was the short-term loading method: 3 days load (approx. 20 grams a day) 3 days off I have commented on my results on the forum and in ‘Total Anabolism 2.0’, but I...
Ok, time for Mark to say, “I told you so”. Please DO NOT ignore this article, it may just provide you with much better muscle gains and more money in your wallet! Every few months a supplement company comes out with new product that’s “better...
It’s pretty much universally agreed that creatine works! One concern that pops up from time to time is water retention. Some people complain that creatine will make them look smoother i.e. they’ll lose definition on it. They believe that there is more...
I recently purchased a tub of creatine capsules. The reason I did so was because the new way of taking creatine I am experimenting with requires me to load quite frequently. The caps, I thought, would be much more convenient for taking with me on the go. Sounds good...
I’m really excited about sharing this new way of taking creatine monohydrate with you today! 🙂 It comes from Paul Cribb of ast-ss.com who has done tireless research on the subject. According to Cribb, the traditional approach could be destroying “70-80% of...
Just a quick one today. I wanted to show you the radical transformation of one of my Premium Mentorship clients. Why? It addresses 2 of the most common concerns I get from people: What about my age? Am I too old? Mark, I’ve been burned by online coaches...
Yep. A team of Brazilian scientists have found a NEW METHOD for getting more reps. This is SIGNIFICANT! So pay attention to this post. And share it if you have any friends who would like to know about this. It all revolves around AGONIST and ANTAGONIST muscles....
How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Are you confused about the right macros for building lean muscle? 40/30/30? 60/25/15? I’m going to end your confusion and set you on the right path in this quick post. (And if...
