AFTER 10 YEARS OF REGULAR THT TRAINING…
IT’S TIME TO GO ADVANCED!
IT’S “GAME-CHANGING” TIME!
This new training methodology literally forces your body to make rapid new gains in size and strength!
9 POWERFUL TECHNIQUES TO IGNITE NEW GAINS
let’s quickly have a sneak-peek at just one of them…
JUST 1 METHOD – POST-ACTIVATION POTENTIATION
Did you know that you can lift more weight and do more reps completely naturally? There is a well-known and understood scientific principle that lifters need to start taking advantage of.
Check this out: Have you ever had the experience of lifting something heavy, then picking up an every day item (like your phone or a remote control) and it literally felt like it weighed nothing? It caught your attention because you were shocked that it kinda felt like you were lifting air. What gives?
Well…this is a well known effect and we’re going to take full advantage of it! It’s called ‘POST-ACTIVATION POTENTIATION’…and it’s powerful!
This technique will allow you lift considerably more in ALL the sets that come after a first “near-maximal” lift! This is not my “theory” – it has been studied and proven to work every time!
Here’s the deal: “Power output”, or your ability to generate force, will increase SIGNIFICANTLY when you perform a near-maximal lift of a movement…then simply wait a little bit before starting your regular sets.
How does it work? This heavy lift OPTIMIZES your “neuro-muscular efficiency”, i.e. the signal sent from the central nervous system (CNS) to the muscle.
“Neuromuscular efficiency” will be optimized to an unprecedented degree…and you’ll be blown away by how strong you have suddenly become!
You’ll be able to lift heavier, do more reps with ease, and demolish any plateaus. This is just 1 way you’ll be stimulating better and faster size increases.
I’ll tell you where and when to use this method inside in the book. And that’s just 1 of 9 powerful techniques!
LET’S HAVE A LOOK AT SOME FEEDBACK SO FAR…
Stephen in Wisconsin, USA
“Adv. THT is not just damn effective but hella fun! I love training again!”
Barry in Australia
“My gains are coming fast. And that “1.5’s” method – woah! Love it! My lats are blowing up”
Naomi in Florida
“I just found a new favorite way to train!”
Mark in England
“This is by far a mile ahead of other training methods. My shoulders are like barn doors!”
NOW I’M SURE YOUR MOUTH IS WATERING FOR NEW GAINS!
I DON’T BLAME YA!
YOU’VE NEVER TRAINED LIKE THIS BEFORE!
Some people are already calling this “The book of pain and gains!”
After a certain length of time, your body adapts to regular training and further size gains must be FORCED. Consider this training methodology “The Enforcer”.
Now you can bend your body to your will!
LET’S SEE SOME BEFORE/AFTERS FROM REGULAR THT
…and imagine the gains from new advanced THT
THT 2 CONSISTS OF BOTH SPLIT AND FULL-BODY TRAINING ROUTINES. YOU CAN DO THT NO MATTER WHAT YOUR SCHEDULE!
ALL UPDATES ARE FREE FOREVER
WHO AM I AND WHY SHOULD YOU TRUST ME?
Hey, I’m Mark McManus. I’m CEO of MuscleHack and creator of Advanced Targeted Hypertrophy Training.
After 10 years of THT training, it’s time to get advanced with some techniques you’ve never heard of! This training works! It’s powerful. It forces gains in size & strength. And it does so because it exposes your body to training stresses never before experienced.
I have previously used some of these techniques to ignite rapid gains in the chest, arms, and legs in my blast workouts. And some other methods are brand new! There is simply no way that you have used a workout like this before – this is new, cutting-edge stuff! A unique way to train your whole body.
My work has been featured in Iron Man magazine, Perfect Body Magazine, Bodybuilding.com, LifeHack.org, LiveStrong, and many top publications and sites.
If you have any questions about this system, simply add me on one of my social media accounts and get in touch! I’d be happy to help you 🙂
What MuscleHack Readers Are Saying About Regular THT
Don’t just take it from me, let other readers tell you what happened their bodies on THT! Advanced THT promises better, faster, “NEXT-LEVEL” results!
“Let me put this straight: THT is the BEST program out there. I’ve never had these kind of results from any other workout. I’ll never train another way again”Eddie Mathewson
“I found the MuscleHack site in January of this year. I couldn’t believe the difference it made in my training! I gained more muscle and got so much stronger in 2 months than I had the entire YEAR of training before! The difference in the amount of muscle I have now is amazing!”Brandi McAtee - NPC Competitor (Yes THT is for women too)
“I saw a book called Targeted Hypertrophy Training. I clicked it, read it, and realized I had been training the wrong way for 20 years! THT has brought to me the knowledge and understanding of how to actually build muscle the correct way.”Sean Alexander Brown