Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

QUESTION: Can I use a set of electronic scales to measure my weight and body fat percentage or are they inaccurate?

ANSWER:

It’s a common question I get. It’s about the accuracy of electronic scales. Do they accurately measure weight and body fat percentage?

Firstly, they DO measure total body weight accurately.

Regarding measuring body fat levels, here’s the answer:

  • They are NOT absolutely accurate
  • But they ARE relatively accurate

Let me explain…

The most accurate way of measuring body fat levels is with underwater or ‘hydrostatic’ weighing. Naturally, we can’t all have access to this method.

The store-bought electronic scales can be anywhere from 1-5% off from an accurate hydrostatic measurement. BUT importantly, they are CONSISTENT.

What this means is that they can accurately tell you if your body fat percentage is going up or down and by how much. This means that they are RELATIVELY accurate and can tell you what is happening to your body fat percentage week after week.

This is valuable knowledge. You gotta know what’s happening to your body fat, not just your weight, especially when you’re cutting like on my fast fat-loss plan Total Six Pack Abs (These scales on Amazon get a good rating with almost 5000 reviews – and half price right now).

So although a reading of 14% down to 12% does tell you that you are losing body fat, it may in reality be 12% to 10% or 16% to 14%. I still think it’s a good resource to have (perhaps in addition to more accurate caliper readings – get good calipers).

To make it work, make sure you take readings at the same time on the same day each week. I recommend first thing in the morning, every Saturday morning (and wearing only underwear).

If you carb-up, do it in the morning before a carb-up.

Mark McManus


TheCover164TopPostsIf you want to make serious muscle gains, download my free THT training package.

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


 

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

Is Real Food Protein or Protein Powder Better For Gains?

One thing is certain: if you're really serious about succeeding in the iron game, you need to make sure you're hitting your daily protein requirement. Without it you just can't grow. Shoot for 1g protein per pound of body weight. And get on my free THT...

Broke Guy’s Guide To Protein: 13 Cheap Ass Sources

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan So your boss is on an ego trip one day and decides to sack your lazy ass. The first thing on your mind...

8 Reasons For Hitting A Plateau And How To SMASH It!

Anyone that has been lifting weights for at least a year will undoubtedly have experienced the dreaded PLATEAU! You know what I mean..... You lift and lift, week on week, and can't seem to get even 1 more rep at a certain weight. Is all hope lost? Certainly not! The...

Quick & Easy Low-Carb Pizza Recipe (with video)

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)   * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE   (or click here for real before and after pics and...

Do You Need To Get A Pump To Build Muscle? Answered

It sure does look good! Feels good, too. But is a muscular "pump" just a cosmetic bonus, or can it actually contribute to the growth process? The answer may surprise you... Do You Need To Get A Pump? . The answer is yes and no. You can certainly get a pump and not...

Total Anabolism 3.0 – Frequently Asked Questions

It's been a week since Total Anabolism 3.0 was unleashed to the public. Questions have been coming in thick and fast which I will now address. Some of the questions are answered clearly and emphatically in the book itself. I said right from page one that you have to...

8 Ways To Increase Testosterone Levels Naturally

THT has been specifically designed by a world-renowned trainer to add size gains fast. It's powerful and it's free 🙂 JUST CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan If I could show you how to increase...

6 Ways To Get The Body You Want In 2010

Check this out... I was watching the local news last night (something I don't often do). The last section asked people on the street if they had set New Year's Resolutions and how they planned to stick to them. Were people enthusiastic? No Excited? No Hopeful? No In...

Trials & Tribulations

Total Anabolism was supposed to be here by now. Here's why it's not: (1) Last week my laptop charger spontaneously stopped working. I ran out of battery and was offline. (If you follow me on Twitter you'll already know this). I therefore couldn't work on the book and...

How Building Muscle Is Like Taking Out A Loan!

If you know the process of taking out and paying back a loan, you know all about building muscle! The process of building muscle is not that difficult to understand. If you're confused (or you know someone who is) this analogy will end that confusion once and for all....

Cool! You're going to love your fast gains on THT!

Join thousands of others & pack on slabs of muscle for free!

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You're going to love your fast gains on THT!

Join thousands of others & pack on slabs of muscle for free!

Cool! Click here to take you to the download page. (or check your email for the download link)