Question: Mark, can I do back-to-back 3-day training cycles?
Yes! This is no problem at all. In fact, I personally have done back-to-back 3-day full-body body training cycles for over a year now.
By the way, I’m talking about cycles of THT training. Click here to get THT training absolutely free if you haven’t already – you’ll love your gains!
Time spent in the gym over 7 days is almost identical on both cycles, but although there are less sets per muscle on the 3-day plan, you benefit from direct stimulation of every muscle 3 times a week, not once as per the 5-day cycle. That’s a 300% increase.
There are pros and cons of each mode of training, but for me, the increased frequency has produced better gains.
Further reading on this:
Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
Can I give you my free muscle-building workout?
Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)