Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

QUESTION: MARK, WHAT EXERCISES CAN I DO TO FLATTEN MY TUMMY?

 

ANSWER:

 

Unfortunately there aren’t any. It isn’t that easy. Your tummy isn’t flat because you’re carrying too much body fat. And you cannot “spot reduce” fat in one particular area with certain exercises.

So what do you need to do? You must reduce your overall body fat percentage and the fat on your belly will go.

This is primarily going to be an issue of diet, not exercise. If you want a six-pack, bear in mind that as a man you’ll need to reduce your overall body fat percentage to below 10% so that your belly fat will be sufficiently low enough to see your abs.

As a woman, you’ll need to get under 17% body to see your abs.

For more on this, I highly recommend you check out my post ‘Want to lose belly fat? Skip the cardio and lift weights instead‘.

And if you need an actual program to show you exactly how to get the diet and training right, see my Total Six Pack Abs system here with plenty of before and after pics.

Bottom line: There simply aren’t any exercises that can flatten your tummy. You must get ‘overall lean’.

Mark McManus


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

(Video) How To Make Your Own Cheap Pre-Workout At Home (full instructions)

I've got a real treat for you today... the world’s cheapest pre-workout supplement. Depending on how often you train you can get up to almost a year’s supply of this POTENT pre-workout for $40!!  [bctt tweet="You can get up to almost a year’s supply of the POTENT...

How To Do Chest Dips

Chest Dips are on one of my favorite exercises. Unfortunately many people do them incorrectly, or at least are not OPTIMIZING their effectiveness. The major mistake made is doing a combo of both tricep and chest dips in the same movement, which results in working both...

THT 3-Day Split Workout Logs

Last week I gave you guys a 3 day split workout. This was well received and it's cool to see some of you guys putting it into practice already. Bear in mind that even if you aren't normally pressed for time, you can always substitute this abbreviated workout for your...

Muscle Mind Hack #2 – Use Music For More Muscle & Strength!

Now for Mind Hack #2 – When working out, Crank Up The Music! For years I’ve believed that listening to music IMPROVES workout performance. I always noticed how music, especially heavy/aggressive music, gave me an added BURST of energy and enthusiasm when lifting....

19-Second Protein Muffin Recipe

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan I don't want to toot my own horn, but this really is an awesome recipe! It's one of my own. One of my...

How To Get Bigger Forearms With This 1 Exercise

Want bigger forearms? You can have them if you understand how to train them for maximum muscle fiber recruitment. To do so the exercise chosen needs to: Work along the path of the function of the forearms Provide resistance at the peak contraction point of the...

I’m Taking A Much Needed Week-Long Vacation

Hi everyone. I'm just letting you know that from Sunday 20 - 27 July I will be away getting some sunshine. The weather in Ireland is terrible at the moment and I need to feel some warmth! I also need to relax and recharge my batteries. Please go the the bodybuilding...

The Ultimate Warrior Agrees With Me

So it turns out the Ultimate Warrior agrees with me. The Ultimate Warrior? Yep! I was a huge Warrior fan as a kid. I just loved all things WWF (as it was called at the time). So I'm pleased to learn that he is in agreement with me. I know you're wondering, "What the...

Will These Real Testimonials Inspire You To Build More Muscle?

Here's some highly motivational feedback I've received recently from MuscleHack readers. I know you're skeptical about every testimonial I post on this site. You've every right to be, most bodybuilding and fat loss testimonials on the web are utter horse ****. In the...

Pack on Pounds of Muscle & Blast Fat With MuscleHack

I recently received 2 new testimonials from readers who have packed on pounds of muscle and shed fat by using THT training, which is freely available here at MuscleHack. The first is from Eddie Mathewson who dropped ~6lbs fat while adding a whopping ~8lbs muscle in...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)