Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

QUESTION: MARK, WHAT EXERCISES CAN I DO TO FLATTEN MY TUMMY?

 

ANSWER:

 

Unfortunately there aren’t any. It isn’t that easy. Your tummy isn’t flat because you’re carrying too much body fat. And you cannot “spot reduce” fat in one particular area with certain exercises.

So what do you need to do? You must reduce your overall body fat percentage and the fat on your belly will go.

This is primarily going to be an issue of diet, not exercise. If you want a six-pack, bear in mind that as a man you’ll need to reduce your overall body fat percentage to below 10% so that your belly fat will be sufficiently low enough to see your abs.

As a woman, you’ll need to get under 17% body to see your abs.

For more on this, I highly recommend you check out my post ‘Want to lose belly fat? Skip the cardio and lift weights instead‘.

And if you need an actual program to show you exactly how to get the diet and training right, see my Total Six Pack Abs system here with plenty of before and after pics.

Bottom line: There simply aren’t any exercises that can flatten your tummy. You must get ‘overall lean’.

Mark McManus


5 star reviews! Get THT Training Totally Free below or buy on Amazon

 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Track MuscleHack THT Workouts On iPhone & Android App

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Great news! Now everyone can track and log their MuscleHack THT muscle-building workouts for free from...

The Quickest, Easiest, High Protein Snack!

You're going to LOVE this one. It's tasty and couldn't be easier! Seriously, it kinda tastes like french toast 🙂 . Ever heard of halloumi cheese? I hadn't until last week. I saw a pic for a cheese recipe that looked just like the one at the top of this article. I...

Does Caffeine Make You Fat?

Ok guys, this is IMPORTANT! No matter what diet your on, if your guzzling coffee like it's going out of fashion, you may be working against yourself! There is still no definitive answer to this question but I have recently come to my own conclusions on the matter. It...

The Abdominal Workout Of Your Life!

Are you ready for the abdominal workout of your life? The most critical component of a great ab routine is the form. Yet it's the one thing that so many people get wrong! I’ve created an audio file that is designed to put an end to all of that. You listen to this...

How To Rise To Every Challenge – And Succeed!

Your problems have a purpose. What a concept! Have you ever considered the possibility that your problems are there for a reason? This is a belief I have chosen to accept as true and I suggest you do too. Why? Not because it’s an absolute truth that I can somehow...

How to Build Muscle & Still Stay Lean All Year Round

Would you like to pack on muscle mass but still stay lean all year round, too? It's possible. Actually, it's not just possible, but VERY do-able. I do it. And how do you think all those fitness models stay so lean all year round? By the way, if you are serious about...

How to Build Muscle with Post Workout Nutrition

Do you want the edge in natural bodybuilding? Do you want to maximum muscle gains from your post-workout nutrition? Of course you do, so does everyone else. That’s why supplement companies thrive selling you crap you don’t need. The bodybuilding market is a gullible...

Kettle Bells Vs Weight Lifting

If you're training for strength and size, I suggest you ditch those kettle bells and stick to good old weight lifting. There's no doubt that kettle bells are increasing in popularity all over the world, but depending on the TYPE of result you're trying to produce, you...

The THT 2.0 Training Cycle. How To Train Your Back (part 13)

Another MASSIVELY important day for overall size and strength gains! Why is training your back so important? Apart from being a very large body part that has the potential to add POUNDS of muscle to your frame, it has a knock-on effect on your progress in other...

Total Six Pack Abs 2 – The Furnace!

Total Six Pack Abs 2 is here! The NEW official title is: Total Six Pack Abs 2 - The Furnace! This book is the single best piece of work I've ever done. I'm very happy and proud with how it has turned out.  🙂 What does it mean for you? I am convinced that this book...

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)

Share This