How To Remove Stubborn Areas Of Body Fat

How To Remove Stubborn Areas Of Body Fat

I used to have really annoying pockets of fat under my belly button. This was my stubborn fat area. Most of us have at least one. Perhaps it’s your chest, thighs, lower abdomen (like me) or your butt. If you have one (or more), you need to read this!...
How To Get Big Without Getting Fat

How To Get Big Without Getting Fat

Ok, you want to get big. No surprises there. But you don’t want to do it like all the others – you’re not a “bulker”. You have no interest in getting fat in the muscle-building process. What’s the point of putting in so much time...
The Worst Dang Protein For Building Muscle

The Worst Dang Protein For Building Muscle

You guys remember when I told you that taking a certain type of protein as a post-workout shake produced no better gains that water?! Yep. The study subjects might as well have been drinking water in terms of its effect on protein synthesis – such is the...
5 x Workout Finishers For More Muscle Growth

5 x Workout Finishers For More Muscle Growth

If you happen to read this before training today, put one of these “finisher techniques” to use at the end of your workout to ignite more growth. How do they work? They will: Maximize muscle pump Maximize metabolic stress levels Maximize muscle damage All...
How Much Fat Can You Lose In A Month?

How Much Fat Can You Lose In A Month?

Ok, here’s the deal: So many people are settling for really crappy levels of fat loss (under 1lb a week). It doesn’t need to be that way. On the other hand, some are expecting ridiculous results (like 4-5lbs fat loss every week). Of course, when this...
10 Habits Of All Shredded Guys & Girls

10 Habits Of All Shredded Guys & Girls

If you ever look at cover models or “Insta-famous” peeps and wonder what their secret formula is, you’ll be disappointed. Fact is this: they work hard. And they’ve developed habits that 99% of the population haven’t cultivated yet....
Build Muscle 3 Times Faster With This Method

Build Muscle 3 Times Faster With This Method

In lifting, the word “cadence” refers to the speed at which you lift and lower the weight….and it’s A LOT more important than you currently think. In fact, it could build 3 times more muscle if you get it right. That’s right, scientists...
How Many Times To Eat Per Day To Build Muscle

How Many Times To Eat Per Day To Build Muscle

Let’s put this thing to bed once and for all. Still, to this day, I see posts on blogs and social media by people who claim to be “experts” declaring that you have to eat 6 or more times per day to build muscle because the body can only absorb about...
Whole Eggs Increase Muscle Growth By 45%

Whole Eggs Increase Muscle Growth By 45%

Protein Synthesis refers to the rate at which your body builds muscle. And I’m about to tell you how to jack that up 45%. Interested? Of course you are! I would be! So…do you eat eggs? You should. They are a perfect muscle-building food. No, seriously,...
High Reps or Low Reps for Fat Loss. The Answer!

High Reps or Low Reps for Fat Loss. The Answer!

Yes, I know you’ve heard that you should do high reps when cutting. By high reps I mean at least 15, and sometimes 20 or more reps per set with lighter weights. Problem is…it’s total B.S. There’s something you need to understand… E.P.O.C....
Women Reveal The Male Body Type They Prefer

Women Reveal The Male Body Type They Prefer

Ok, so a vox pop showed the following 9 body types to women and asked which one they preferred. The answer might surprise you a little. Before you see the results, let’s make it a game. Here are the 9 body types. Pick which one you think most women will like...
Arnold’s “Golden 6” 3-Day Full-Body Workout

Arnold’s “Golden 6” 3-Day Full-Body Workout

It was called The Golden 6 Workout. Arnold used it early in his training career. And it’s a 3-day full body routine. Which reminds of the legend Mike Mentzer, who also used and recommended 3-day full-body training plans (especially earlier in his career)....
Extra Protein Will Not Make You Fat?

Extra Protein Will Not Make You Fat?

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
The 5-Second Finger Testosterone Test

The 5-Second Finger Testosterone Test

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
How a 31 yr old Irish Guy got a Six-Pack (see pics)

How a 31 yr old Irish Guy got a Six-Pack (see pics)

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
How To Build Muscle On Rest Days

How To Build Muscle On Rest Days

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
Give Up These 5 Things To Get Shredded Abs

Give Up These 5 Things To Get Shredded Abs

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
Does Sex Before A Workout Hinder Performance?

Does Sex Before A Workout Hinder Performance?

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
The 5 Worst Bodybuilding Injuries Ever :(

The 5 Worst Bodybuilding Injuries Ever :(

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
Ric Drasin Speaks on Rich Piana’s Health/Coma

Ric Drasin Speaks on Rich Piana’s Health/Coma

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
The 5 Best Proteins To Eat Before Training

The 5 Best Proteins To Eat Before Training

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
Phosphatidic Acid Builds Twice The Muscle

Phosphatidic Acid Builds Twice The Muscle

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
Top 5 Supplements For Gaining Muscle

Top 5 Supplements For Gaining Muscle

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
Building Big Muscle on a Budget – Eat This!

Building Big Muscle on a Budget – Eat This!

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
Increase Growth Hormone 1700%

Increase Growth Hormone 1700%

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
The Ultimate Creatine Timing Guide For The Best Gains

The Ultimate Creatine Timing Guide For The Best Gains

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
How To Build Muscle Mass Fast – Complete Guide

How To Build Muscle Mass Fast – Complete Guide

You’re about to be LIGHT-YEARS ahead of 99% of the guys at the gym. And it’ll take just 10 minutes. What you’ll discover here will accelerate your muscle gains…forever! If you’re serious about building slabs of new muscle, and you want...
The Most Important Factor For Building Muscle

The Most Important Factor For Building Muscle

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
Eat Lots of Rice Without Getting Fat With This Technique

Eat Lots of Rice Without Getting Fat With This Technique

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...

The Rock Gets Hilariously Owned On Twitter

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
Are Body-Part Split Workouts A Thing Of The Past?

Are Body-Part Split Workouts A Thing Of The Past?

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
Burn Calories Fast: Torch 346 In 13 Minutes

Burn Calories Fast: Torch 346 In 13 Minutes

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
BBC Documentary: Addicted To Protein

BBC Documentary: Addicted To Protein

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
Fasted or Non-Fasted Cardio? Which is Better?

Fasted or Non-Fasted Cardio? Which is Better?

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
Reps And Sets

Reps And Sets

You want more muscle. You want muscle growth continually over time. You want CHRONIC HYPERTROPHY. Chronic hypertrophy means that you don’t just gain muscle for a few months or even a year. It means your training should be structured in such a way that you can...
How Many Calories Per Day Do I Need To Build Muscle?

How Many Calories Per Day Do I Need To Build Muscle?

  A vitally important question and one you need to get right in order to both gain maximum muscle and limit fat accumulation on a mass-gain bodybuilding diet. NOTE: This formula has recently been made into a free downloadable calculator that does all the math for you!...
T.H.T. 3 Day Split Workout

T.H.T. 3 Day Split Workout

The Single Best Way To Train For Size Gains THT has been specifically designed by a world-renowned trainer to add size gains fast. It’s powerful and it’s FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's...
The NEW Bodybuilding Diet – G.L.A.D.

The NEW Bodybuilding Diet – G.L.A.D.

I firmly believe that this is THE bodybuilder’s diet. Nothing is going to pack on mass quite like it. You are about to be introduced to a diet that will allow you to build NEW slabs of muscle without adding any body fat. This diet acts as a biological TRIGGER to...
The Best Bodybuilding Diet Revealed

The Best Bodybuilding Diet Revealed

If you’re serious about adding new slabs of muscle, getting your diet right is absolutely crucial for your success! As strange as it may sound, there is a way of mimicking the effects of anabolic steroids by implementing a few nutritional tactics. I call this...
How Much Protein is Needed to Build Muscle?

How Much Protein is Needed to Build Muscle?

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Welcome to the best damn “how much protein” article on the web. Nothing else covers this topic so completely. Everything is revealed: A precise formula, the best sources of...
How Long Does It Take To Get Six-Pack Abs? ANSWERED!

How Long Does It Take To Get Six-Pack Abs? ANSWERED!

You can know with mathematical certainty how long it will take you to get a six-pack. I’m about to tell you how.   HOW LONG TO GET A SIX-PACK   The following formula is a six-pack calculator. Check it out…. You will need to break the 10% body fat barrier...
How To Burn 450% More Calories When Weight Training

How To Burn 450% More Calories When Weight Training

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
32yr Old Weed-Smoking Girl Gets a Six-Pack

32yr Old Weed-Smoking Girl Gets a Six-Pack

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
The Satiety Index: Most Filling Foods For A Diet

The Satiety Index: Most Filling Foods For A Diet

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
Best Rest Periods Between Sets For Muscle Growth

Best Rest Periods Between Sets For Muscle Growth

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
Banana Protein Cookies Recipe – 30g Protein

Banana Protein Cookies Recipe – 30g Protein

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
How Much Whey Protein To Take After A Workout

How Much Whey Protein To Take After A Workout

If you want to make serious muscle gains, download my free THT training package. 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO DOWNLOAD NOW   If you’re like I used to be, you probably add 1 scoop of whey (and 5g creatine) to water or milk or...
The Best Carb For Building Muscle

The Best Carb For Building Muscle

If you want to make serious muscle gains, download my free THT training package. 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   CLICK HERE TO DOWNLOAD NOW   Since I’m a “clean eater” (except 1 cheat meal per week) I was recently asked by a...
The 5 Unbreakable Rules Of Fast Fat Loss

The 5 Unbreakable Rules Of Fast Fat Loss

If you want to make serious muscle gains, download my free THT training package. 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO DOWNLOAD NOW   Hey guys. I used the word “Unbreakable” in the post title as I believe these rules are the...
5 Best Exercises For Really Chiseled Abs

5 Best Exercises For Really Chiseled Abs

If you want to make serious muscle gains, download my free THT training package. 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   CLICK HERE TO DOWNLOAD NOW   Abs are the centerpiece of an awesome physique. Not only do they look great, but having a shredded...
The 5 “Must-Do” Compound Exercises For Big Gains

The 5 “Must-Do” Compound Exercises For Big Gains

If you want to make serious muscle gains, download my free THT training package. 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   CLICK HERE TO DOWNLOAD NOW   I’m a big advocate of that fact (yes it’s a 100% fact) that for complete muscular...
Lenny & Larry’s Complete Cookie Review

Lenny & Larry’s Complete Cookie Review

If you want to make serious muscle gains, download my free THT training package. 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO DOWNLOAD NOW     I highly encourage you NOT to buy these Lenny & Larry’s Complete Cookies. I’ve seen...
How To Manipulate 3 x Big Hormones For More Muscle

How To Manipulate 3 x Big Hormones For More Muscle

If you want to make serious muscle gains, download my free THT training package. 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO DOWNLOAD NOW     Why do steroid guys make such rapid gains? The answer is Hormones. Today I’m going to give you...
Top 10 Foods For The Best Bodybuilding Meal Plan

Top 10 Foods For The Best Bodybuilding Meal Plan

If you want to make serious muscle gains, download my free THT training package. 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO DOWNLOAD NOW     You want to get serious about this muscle game? You can’t make up your diet as you go along....
5 Massive Bodybuilders Who Lost All Their Gains

5 Massive Bodybuilders Who Lost All Their Gains

If you want to make serious muscle gains, download my free THT training package. 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO DOWNLOAD NOW   This is shocking! Check out these pics. It’s like before and after pics…only the wrong way...
10 Unusual Ways To Build Muscle Faster

10 Unusual Ways To Build Muscle Faster

If you want to make serious muscle gains, download my free THT training package. 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   CLICK HERE TO DOWNLOAD NOW   Here’s 10 ways to build muscle faster – and I’m sure most of these tips are ideas...
How To Get Ripped At Any Age

How To Get Ripped At Any Age

Anyone can have a six-pack. Why not? Think about it…. At the end of the day, it’s just a matter of fat loss. Men have to get below 10% body fat. Women under ~17% (use my online body fat % calculator here to get yours). We all lose 1lb of fat for every 3500...
Drops Sets For Gains Explained

Drops Sets For Gains Explained

5 star reviews! Get THT Training Totally Free below or buy on Amazon   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE   Drop sets produce better gains! Are you doing them? Read this and get better results faster. Simple. I’ll explain...
How Many Grams of Protein To Eat At Night (IF)

How Many Grams of Protein To Eat At Night (IF)

5 star reviews! Get THT Training Totally Free below or buy on Amazon   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE   QUESTION: Hi Mark. I am working out at night and drinking a protein shake following. I don’t eat until late...
What Happens To Your Muscles After 8hrs Sleep

What Happens To Your Muscles After 8hrs Sleep

5 star reviews! Get THT Training Totally Free below or buy on Amazon   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE   Optimal Sleep = Optimal Gains You probably aren’t getting the best gains possible if you aren’t getting...
The Best Workout For Muscle Gains In 25 Years

The Best Workout For Muscle Gains In 25 Years

5 star reviews! Get THT Training Totally Free below or buy on Amazon   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE   Hey guys. I just quickly wanted to share some recent feedback with y’all to help light a fire under you! I know...
4 Surprisingly Ineffective Exercises For Gains

4 Surprisingly Ineffective Exercises For Gains

5 star reviews! Get THT Training Totally Free below or buy on Amazon   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE   Want better and faster gains? Cool. Me too! So watch my latest video on 4 exercises that everyone seems to think are...
What I Eat To Get Shredded

What I Eat To Get Shredded

5 star reviews! Get THT Training Totally Free below or buy on Amazon   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE   When I cut, I keep it simple. Taking in less calories is enough of a pain in the @ss, we don’t need to also be...
Top 6 Golden Era Exercises For More Muscle Growth

Top 6 Golden Era Exercises For More Muscle Growth

5 star reviews! Get THT Training Totally Free below or buy on Amazon   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE   You’ll love this! It’s like an unexpected gift when someone gives you new growth techniques! The best...
How To Get Shredded Abs Without Losing Weight

How To Get Shredded Abs Without Losing Weight

5 star reviews! Get THT Training Totally Free below or buy on Amazon   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE   The amazing testimonials just keep coming in for my flagship shredding program – Total Six Pack Abs. The last few...
Ep 009: How Long Does It Take To See Muscle Gains?

Ep 009: How Long Does It Take To See Muscle Gains?

5 star reviews! Get THT Training Totally Free below or buy on Amazon   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE MuscleHack Show Podcast 9 –  How Fast Can You See Muscle Gains? Listen to my new podcast here (show...
Hire Mark McManus for ‘Next Level’ Coaching

Hire Mark McManus for ‘Next Level’ Coaching

5 star reviews! Get THT Training Totally Free below or buy on Amazon   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE   The day has arrived. For the first time ever, I’m now available to hire for personal coaching! If you’re...
Stop Doing This Crappy Exercise

Stop Doing This Crappy Exercise

5 star reviews! Get THT Training Totally Free below or buy on Amazon   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE   There is one exercise that ranks amongst the most ineffective movements in bodybuilding. If you’re doing it,...
Rich Piana Punched At The LA Expo

Rich Piana Punched At The LA Expo

5 star reviews! Get THT Training Totally Free below or buy on Amazon   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE   Apart from the snakeoil salesmen in this industry, what you’re about to witness is pretty much everything I hate...
6 “Outside The Gym” Muscle Gains Strategies

6 “Outside The Gym” Muscle Gains Strategies

5 star reviews! Get THT Training Totally Free below or buy on Amazon   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE   Implement these 6 tips for at least 4 weeks and I bet you’ll see better muscle gains! You see, muscle growth is...
22yr Old Student Dies After Bench Press Mishap

22yr Old Student Dies After Bench Press Mishap

5 star reviews! Get THT Training Totally Free below or buy on Amazon   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE Just a few weeks ago, a 22yr old student at Iowa State student called Kyle Thomson, died following a bench pressing...
What Carbs To Eat To Build Muscle (59 items)

What Carbs To Eat To Build Muscle (59 items)

5 star reviews! Get THT Training Totally Free below or buy on Amazon   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE   When you get your carbs right, they will help fuel muscle growth at the fastest rate possible. Cool! But… Get...
1 Tip To Achieve Your Goals In 2017

1 Tip To Achieve Your Goals In 2017

5 star reviews! Get THT Training Totally Free below or buy on Amazon   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE   A Millimetre A Day Makes You ‘Go The Extra Mile’   This will help you achieve your goals in 2017....
What it’s like to be a Dad on Christmas Day

What it’s like to be a Dad on Christmas Day

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Here’s a Christmas video I made with my daughter. It’s called, “What it’s like to be a Dad on Christmas Day”. If you’re a father, you will relate...
The 5 Step Secret of Muscle Gains

The 5 Step Secret of Muscle Gains

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan The whole bodybuilding orthodoxy is responsible for misleading many lifters out there. Whether it’s deliberate or not, I don’t know. But there’s more money to be...
THT Training v7 Ready For Free Download

THT Training v7 Ready For Free Download

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan 2017 is just 3 weeks away. Are you ready for your best gains ever? Good! Me too. And I got you covered…for free! Targeted Hypertrophy Training (version 7) is here right now for...
6 New Features Coming To MuscleHack In 2017

6 New Features Coming To MuscleHack In 2017

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Ok. No pre-amble today. I’m just going to list the juicy new features I have lined up for 2017 for y’all! I can’t wait. This is going to be the best year yet! And...
1 Thing To Stay Motivated To Get Ripped

1 Thing To Stay Motivated To Get Ripped

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Most people start out on the journey to getting ripped with good intentions. The only thing that stops them achieving that coveted six-pack is a loss of motivation. So I’m going...
Mike Mentzer Underground Seminar (full)

Mike Mentzer Underground Seminar (full)

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan When you have an hour or so to relax, I highly recommend you watch this Underground Seminar by the late Mike Mentzer. One of my favourite parts is when he is talking about going to...
5 Things To Do When You Can’t Build Any Muscle

5 Things To Do When You Can’t Build Any Muscle

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan You’ve been getting bigger and stronger for a while…life is good! Then it all stops. What gives? And what to do next? It happens. It’s common. But it doesn’t...
Why I Love Hanging Leg Raises For Abs

Why I Love Hanging Leg Raises For Abs

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Hanging Leg Raises are simply one of the most effective ab exercises ever. They are very much a part of my free THT Training. Why? Because there is resistance placed on the abs at...
5 Ways To Know If Your Metabolism Is Slowing Down

5 Ways To Know If Your Metabolism Is Slowing Down

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Having a slow metabolism sucks! But I’m going to tell you yourself are causing it! Yes, you put yourself in this situation. BUT HOW IN THE HECK DO YOU KNOW? Today I’ll...
Are You Doing Decline Tricep Extensions?

Are You Doing Decline Tricep Extensions?

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Are you doing Decline Tricep Extensions as part of your current free THT Training cycle? If not, I want to encourage you to factor them into your next 10-week training cycle. They are...
Penn Jillette Loses A Shed Load Of…Muscle

Penn Jillette Loses A Shed Load Of…Muscle

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Did you hear about the magician Penn Jillette’s weight loss? It’s an interesting story and I’ve watched loads of videos on YouTube of him talking about it. (If for...
My Top 12 Foods To Build Muscle

My Top 12 Foods To Build Muscle

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan These 12 foods will promote an anabolic environment in your body, or in simple terms – help you build muscle fast! Couple them with free THT training to be certain you are...
Is It Really Safe To Take Creatine?

Is It Really Safe To Take Creatine?

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan QUESTION: Mark, is it really safe for me to take creatine? ANSWER: Yes. A million times yes. Fact is, creatine is the most studied supplement ever, and it has been shown to be safe...