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For some reason, this post disappeared on me! But you can still get it via my Instagram.
Try my new delicious protein recipe that I formulated to fuel muscle growth and allow you to “Cheat Clean”. It’s easy and delicious. Just 4 ingredients and ~30g protein (all premium recipes in my Buff Baking anabolic cookbook are simple – just like this free one. See link in my bio today to see my protein cookbook @mark_mc_manus). This is for just 1 serving/batch of 4 small cookies, but you may want to double or even quadruple the batch. INGREDIENTS 1 x large banana 1 x scoop or 25g banana whey* 1/2 cup or 45g rolled oats 1/4 teaspoon baking powder (optional) Dash of salt Dash of vanilla extract *Chocolate brownie or salted caramel whey makes this amazing, too – yum! DIRECTIONS Preheat oven to 325 degrees Fahrenheit or 160 Celsius Use a fork to mash up your banana Now add the whey, oats and baking powder and mix it with your hand Form into about 4 balls and press down onto some non-stick baking paper In your pre-heated oven, bake for about 15 minutes and check on them (break one in half). Either stop there, or bake for another 2-3 minutes. DON’T COOK TOO LONG. They’ll be a little on the dry side and not as enjoyable if you do. Done! Leave to cool and get eating. NUTRITION FOR WHOLE BATCH PROTEIN: 29.5g CARBS (net): 53g FAT: 5g CALORIES: 375 Hope you enjoy! ~ Mark McManus #iifym #highprotein #healthyrecipes #macros #musclefood #eatclean #eatforabs #cleaneating #eatingclean #foodprep #mealprep #eatright #healthyfood #instafit #fitnation #proteincookie #igfit #beast #aesthetics #physique #weightloss #leangains #lowcarb #lowfat #lowcalorie #diet #protein #proteinbars #proteinpancakes
“I just tried those bars from the new Buff Baking. Holy cow they’re brilliant! Basically tastes like a Reese Peanut Butter Cup. Just had to say…moment of brilliance.” [You can make many other flavors, by the way]Tony Lefebvre
“Just downloaded the high-protein cook book from Mark McManus. So excited to start baking new, yummy dishes that fit my macros. Love it!”UNI-fit Personal Training
“This book is full of delicious recipes!”Juha Viertola
Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
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