This Number Of Reps Makes Muscles Grow

To build muscle at the fastest rate possible, you need to use the best rep range and make sure that you are doing “Effective Reps” for muscle growth.

The Arthur Jones 20-Second Growth Technique

Intensity is the most important key to triggering muscle growth. Today I’m going to teach you a 20-second method for cranking up intensity levels and stimulating more growth!

Try This Cool 1-Minute Strength Test

Try this strength test. It’s fun! See if you can do this for 10 seconds, 30 seconds, 60 seconds, or 90 seconds and discover what that means about your strength!

Download New MuscleHack App Free

Download the brand new free MuscleHack app to track your THT workouts and get all of Mark’s latest free tips!

(NEW 2018) How Much Protein To Build Muscle

A new Mega Meta-Analysis of 49 protein studies has been carried out on 1863 subjects. Let’s put the issue of how much protein we need to build muscle to rest!

Try this – 1 Crazy Set To Grow Your Arms!

Try this Super-Intense “Multi-Set” for your arms that’s going to produce some nice new growth! It will expose those arm muscle to brand new levels of intensity!

Is Post-Workout Nutrition Dead?

  Is post-workout nutrition a thing of the past? Take 2 minutes to read this - you'll make better gains! I told you guys about a year ago that I no longer drink a post-workout shake after training. It's now an intra-workout shake. I slowly sip on it from...

The Only 4 Supplements You Need To Build Muscle & Lose Fat

This post could save you a ton of money...and maximize your muscle gains! If you seen my recent article in which I created a workout from just 6 exercises, I thought I would apply the same logic to supplements. I had asked myself the question, "If I had...

Is Post-Workout Nutrition Dead?

  Is post-workout nutrition a thing of the past? Take 2 minutes to read this - you'll make better gains! I told you guys about a year ago that I no longer drink a post-workout shake after training. It's now an intra-workout shake. I slowly sip on it from...

read more

How To Turn Food Into Muscle Instead of Fat

Guys and gals - wouldn't it be a dream come true if we could make sure that all the food we eat...all those calories...goes towards muscle growth and not to fat gains? It can be done! I identify 3 main factors in getting the job done! Do these...and gain...

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You'll See Visible Size Gains In 4 Weeks ~ Mark McManus

 

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Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)