5 x FORGOTTEN FOODS THAT BUILD MUSCLE

Here are 5 x really powerful bodybuilding foods that have been forgotten over the years. But they worked great for the Golden Era Bodybuilders of the 1970’s. Get these back in your diet to grow!

4 UNUSUAL WAYS TO GET SHREDDED ABS

Get shredded! Today I’m going to give you 4 of the more “unusual” methods from my own personal handbook that will help you get (and stay) ripped!

EATING THIS MUCH PROTEIN DESTROYS BODY FAT

Study shows that when you eat more protein, you burn more body fat, even when you eat MORE total calories. These guys ate 400 more calories and lost more fat. Here’s what happened…

FASTED CARDIO SUCKS & CAUSES MUSCLE LOSS

Do you think doing cardio in fasted state burns more fat? Wrong. It burns less than fed cardio and…it can cause muscle loss. I explain all here…

DROP AN F-BOMB IN THE GYM – IT MAKES YOU 8% STRONGER

2 studies have helped confirm that cussing while training can actually make us stronger – about 8% stronger. The theory is that we are helping mitigate the pain we experience by affecting our sympathetic nervous system.

Why I Don’t Do Intermittent Fasting

2 x studies have turned up shocking results regarding Intermittent Fasting and gains in belly fat – yes GAINS, not losses. Can fasting then binging end up causing you to store more fat in the abdominal area? Click here

The Best “On The Road” Protein. It’s Not Protein Bars

Want to know the best damn protein to get when you’re on-the-go? It ain’t protein bars! It’s real muscle-building protein, dirt cheap and 25-30g protein! Click here

Gain 2lbs Muscle. Lose 2lbs Fat In 1 Month. Eat These

A study at the University of Palermo had subjects eat 12 of these for 30 days. Without changing anything else, they gained 2lbs of muscle and lost 2lbs of fat

Why I Don’t Do Intermittent Fasting

2 x studies have turned up shocking results regarding Intermittent Fasting and gains in belly fat – yes GAINS, not losses. Can fasting then binging end up causing you to store more fat in the abdominal area? Click here

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You'll See Visible Size Gains In 4 Weeks ~ Mark McManus

 

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Cool! You're going to love your fast gains on THT :)

Join thousands of others and pack on new slabs of muscle for free!

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You're going to love your fast gains on THT :)

Join thousands of others and pack on new slabs of muscle for free!

Cool! Click here to take you to the download page. (or check your email for the download link)