Calories To Build Muscle Calculator

Want to know how many calories you need to build muscle? This free calculator will do all the math for you! Just enter your stats here to find out now!

How Many Calories Per Day Do I Need To Build Muscle?

How Many Calories Per Day Do You Need To Build Muscle? Here is a precise formula to calculate how many calories you need for maximum muscle growth

Why 5×5 Workouts Don’t Build Maximum Muscle

Many people doing the 5×5 workout come to me because they aren’t making any size gains. 5×5 is not a hypertrophy/growth workout. Here’s why it doesn’t build much muscle

BUILD MUSCLE WITH LIGHT WEIGHTS

Check out this video on how Dexter Jackson prefers to build muscle with lighter weights. Lifting heavy loads doesn’t mean bigger muscles and can lead to injury

T.H.T. 3 Day Split Workout For Fast Gains

The Best 3 Day Workout Routine For building muscle. This 3-day split workout hits every muscle & stimulates maximum increases in size & strength

How To Build Muscle Mass Fast – Complete Guide

This is it: The most complete and definitive guide on How To Build Muscle Mass Fast. Let me walk you through the 12 steps for the fastest muscle gains possible

2min Video Gets You Super-Motivated For Bodybuilding

This 2-min video will get you HYPED for lifting! Watch this if you need to get motivated to go to the gym!

GAIN 14LBS OF MUSCLE IN 14 DAYS

Ellington Darden has created a new training protocol called the 30-10-30 workout. And there are claims of 14lbs muscle gains in 14 days! Here’s the full routine

You'll See Visible Size Gains In 4 Weeks ~ Mark McManus

 

* 3 X MUSCLE GAINS

* 100% FREE

 

CLICK HERE TO DOWNLOAD THE FREE WORKOUT

 

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)