Do Diet Sodas Stop Weight Loss? The Truth

If you drink diet sodas, will it prevent or slow weight loss? I answer here today. I am shredded and when I cut…I drink them. I’ll tell you why and how much

Watch Me Take A Set Beyond Failure For Growth

Watch me take this set of dumbbell curls to failure and beyond to trigger growth. I go to failure, do an extension rep, then an omni-contraction

THIS EXERCISE WILL NARROW YOUR WAIST

While you cannot “spot-reduce” fat on your midsection, you can tighten or narrow your waist – belly button to spine (front-to-back). Do this exercise…

5 Ways To Volumize Your Muscles For Faster Growth

A volumized muscle is an anabolic muscle! If you want to make better muscle gains, I’m going to give you 5 ways to massively volumize your muscles! Click here

This Number Of Reps Makes Muscles Grow

To build muscle at the fastest rate possible, you need to use the best rep range and make sure that you are doing “Effective Reps” for muscle growth.

The Arthur Jones 20-Second Growth Technique

Intensity is the most important key to triggering muscle growth. Today I’m going to teach you a 20-second method for cranking up intensity levels and stimulating more growth!

Try This Cool 1-Minute Strength Test

Try this strength test. It’s fun! See if you can do this for 10 seconds, 30 seconds, 60 seconds, or 90 seconds and discover what that means about your strength!

Download New MuscleHack App Free

Download the brand new free MuscleHack app to track your THT workouts and get all of Mark’s latest free tips!

How To Turn Food Into Muscle Instead of Fat

Guys and gals - wouldn't it be a dream come true if we could make sure that all the food we eat...all those calories...goes towards muscle growth and not to fat gains? It can be done! I identify 3 main factors in getting the job done! Do these...and gain...

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How To Get Big Without Getting Fat

Ok, you want to get big. No surprises there. But you don't want to do it like all the others - you're not a "bulker". You have no interest in getting fat in the muscle-building process. What's the point of putting in so much time and effort in the gym just...

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The Worst Dang Protein For Building Muscle

You guys remember when I told you that taking a certain type of protein as a post-workout shake produced no better gains that water?! Yep. The study subjects might as well have been drinking water in terms of its effect on protein synthesis - such is the...

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5 x Workout Finishers For More Muscle Growth

If you happen to read this before training today, put one of these "finisher techniques" to use at the end of your workout to ignite more growth. How do they work? They will: Maximize muscle pump Maximize metabolic stress levels Maximize muscle damage All...

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How Much Fat Can You Lose In A Month?

Ok, here's the deal: So many people are settling for really crappy levels of fat loss (under 1lb a week). It doesn't need to be that way. On the other hand, some are expecting ridiculous results (like 4-5lbs fat loss every week). Of course, when this...

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10 Habits Of All Shredded Guys & Girls

If you ever look at cover models or "Insta-famous" peeps and wonder what their secret formula is, you'll be disappointed. Fact is this: they work hard. And they've developed habits that 99% of the population haven't cultivated yet. And...they put these...

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Build Muscle 3 Times Faster With This Method

In lifting, the word "cadence" refers to the speed at which you lift and lower the weight....and it's A LOT more important than you currently think. In fact, it could build 3 times more muscle if you get it right. That's right, scientists have found that...

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You'll See Visible Size Gains In 4 Weeks ~ Mark McManus

 

* 3 X MUSCLE GAINS

* 100% FREE

 

CLICK HERE TO DOWNLOAD THE FREE WORKOUT

 

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Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)