4 Simple Keto Recipes To Kick Start Your Weight Loss

4 Simple Keto Recipes To Kick Start Your Weight Loss

Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT If your weight loss has stalled, this may just be EXACTLY what you need to get things going again! This post isn’t aimed specifically at bodybuilders, but...
How Long Does It Take To Get Six-Pack Abs? ANSWERED!

How Long Does It Take To Get Six-Pack Abs? ANSWERED!

Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT You can know with mathematical certainty how long it will take you to get a six-pack. I’m about to tell you how.   HOW LONG TO GET A SIX-PACK   The...
The Six Pack Calculator. Input Your Stats Now!

The Six Pack Calculator. Input Your Stats Now!

Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT   You can now tell how long it’s going to take you to get a six-pack AUTOMATICALLY just by plugging in your stats. In a previous post entitled “How...
Burn Calories Fast: Torch 346 In 13 Minutes

Burn Calories Fast: Torch 346 In 13 Minutes

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
Fasted or Non-Fasted Cardio? Which is Better?

Fasted or Non-Fasted Cardio? Which is Better?

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
The Best Bodybuilding Diet Revealed

The Best Bodybuilding Diet Revealed

If you’re serious about adding new slabs of muscle, getting your diet right is absolutely crucial for your success! As strange as it may sound, there is a way of mimicking the effects of anabolic steroids by implementing a few nutritional tactics. I call this...
How To Burn 450% More Calories When Weight Training

How To Burn 450% More Calories When Weight Training

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
32yr Old Weed-Smoking Girl Gets a Six-Pack

32yr Old Weed-Smoking Girl Gets a Six-Pack

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
The Satiety Index: Most Filling Foods For A Diet

The Satiety Index: Most Filling Foods For A Diet

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
The 5 Unbreakable Rules Of Fast Fat Loss

The 5 Unbreakable Rules Of Fast Fat Loss

If you want to make serious muscle gains, download my free THT training package. 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO DOWNLOAD NOW   Hey guys. I used the word “Unbreakable” in the post title as I believe these rules are...
How To Get Ripped At Any Age

How To Get Ripped At Any Age

Anyone can have a six-pack. Why not? Think about it…. At the end of the day, it’s just a matter of fat loss. Men have to get below 10% body fat. Women under ~17% (use my online body fat % calculator here to get yours). We all lose 1lb of fat for every 3500...
What I Eat To Get Shredded

What I Eat To Get Shredded

5 star reviews! Get THT Training Totally Free Below (or buy on Amazon) 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE   When I cut, I keep it simple. Taking in less calories is enough of a pain in the @ss, we don’t need to also...
How To Get Shredded Abs Without Losing Weight

How To Get Shredded Abs Without Losing Weight

5 star reviews! Get THT Training Totally Free Below (or buy on Amazon) 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE   The amazing testimonials just keep coming in for my flagship shredding program – Total Six Pack Abs. The...
Penn Jillette Loses A Shed Load Of…Muscle

Penn Jillette Loses A Shed Load Of…Muscle

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Did you hear about the magician Penn Jillette’s weight loss? It’s an interesting story and I’ve watched loads of videos on YouTube of him talking about it. (If for...
Cutting Starter Pack (12 Items For Fat Loss)

Cutting Starter Pack (12 Items For Fat Loss)

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan You’ll find this really useful! I decided to put together a list of all the little things I buy when I’m starting a cut. These items are everything I use to make the...
Americans: Please Use Scales To Measure Your Food

Americans: Please Use Scales To Measure Your Food

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan This is from my Instagram today. A photo posted by Mark McManus 💪 (@mark_mc_manus) on Oct 11, 2016 at 5:41am PDT   Look at this picture… This perfectly summarizes my point:...

You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)