FASTED CARDIO SUCKS & CAUSES MUSCLE LOSS

FASTED CARDIO SUCKS & CAUSES MUSCLE LOSS

A lot of people do cardio on an empty stomach thinking it produces better fat loss. It doesn’t. I never believed in it. A few years ago I showed results from a study proving that it’s no more effective than fed cardio. In fact, it’s LESS EFFECTIVE at...
DROP AN F-BOMB IN THE GYM – IT MAKES YOU 8% STRONGER

DROP AN F-BOMB IN THE GYM – IT MAKES YOU 8% STRONGER

Ok, this is real. This is not a joke. If you drop an F-bomb while training, you’ll be stronger and knock out more reps. In fact, you’ll be about 8% stronger! Yes, there are studies to prove it! Think about this, when you stub your toe, or smack your finger...
Why I Don’t Do Intermittent Fasting

Why I Don’t Do Intermittent Fasting

I don’t do Intermittent Fasting (IF) and I’m pretty shredded. While it has become quite popular in recent years, my take on it has always been this… IT ALL WORKS OUT THE SAME IN THE END Assuming total calories consumed in a given 24hr period is the...
Do Diet Sodas Stop Weight Loss? The Truth

Do Diet Sodas Stop Weight Loss? The Truth

Will a diet soda or zero-calorie drink prevent fat loss when cutting? I’ll tell you in a second. Do I drink them when cutting? YES I DO. But I need to qualify that… I stay quite lean all year – I train THT-style (download workout below) with a slight...
Watch Me Take A Set Beyond Failure For Growth

Watch Me Take A Set Beyond Failure For Growth

  (video is below) It’s one thing to talk about a concept – it’s quite another to SHOW it being done. In my free THT training I talk about taking each set to positive failure. And in Advanced THT Training, we use techniques to go above and beyond...
THIS EXERCISE WILL NARROW YOUR WAIST

THIS EXERCISE WILL NARROW YOUR WAIST

Ready for a cool, waist-shrinking exercise? Having a tight, narrow waist used to be important in the bodybuilding game, not so much these days…unfortunately! I think those bubble guts are gross. Anyway, today I’m not talking about any kind “spot...
5 Ways To Volumize Your Muscles For Faster Growth

5 Ways To Volumize Your Muscles For Faster Growth

  I’ll start this with the bottom line: A VOLUMIZED MUSCLE IS AN ANABOLIC MUSCLE. That means it is willing and able to grow. So…you wanna grow faster? Ok! I’m about to tell you 5 ways to create MASSIVELY volumized muscle cells for the best gains of...
This Number Of Reps Makes Muscles Grow

This Number Of Reps Makes Muscles Grow

  How many reps per set produce the best size gains? And what the hell are Effective Reps? Remember what I’m about to say for later in the post – when we train, we want to DISRUPT HOMEOSTASIS to guarantee that growth has been stimulated. And I’m...
The Arthur Jones 20-Second Growth Technique

The Arthur Jones 20-Second Growth Technique

  Intensity is the single most important key to making a muscle grow. No doubt about it! Even some people who used to disagree that taking a set to 100% (i.e. positive failure) was critical, have in recent years been forced to change their mind in the face of...
Try This Cool 1-Minute Strength Test

Try This Cool 1-Minute Strength Test

This is fun! I want you guys to do this incredibly simple strength/grip test and let me know your results! Best place to tell me is on my facebook or Instagram. No special equipment. Just a bar to hang from – that’s all we’ll be using. And...
Download New MuscleHack App Free

Download New MuscleHack App Free

  The NEW MuscleHack app for Android is here! And it’s great! Seriously. No joke. It’s GREAT! It has already been getting 5-star reviews before I announced it publicly today. This is where to download it on the Google Play store – it’s...
(NEW 2018) How Much Protein To Build Muscle

(NEW 2018) How Much Protein To Build Muscle

It’s time to put this issue to bed once and for all! And we can do it with science! A HUGE meta-study [1] or “meta-analysis” (which just means a study of all the studies) has put together the results of 49 “How much Protein” studies...
Try this – 1 Crazy Set To Grow Your Arms!

Try this – 1 Crazy Set To Grow Your Arms!

(video is below) Try this! It’s a Super-Intense “Multi-Set” for your arms that’s going to produce some nice new growth! That’s because it’s going to expose those arm muscle fibers to brand new levels of intensity! Those of you who...
Is Post-Workout Nutrition Dead?

Is Post-Workout Nutrition Dead?

  Is post-workout nutrition a thing of the past? Take 2 minutes to read this – you’ll make better gains! I told you guys about a year ago that I no longer drink a post-workout shake after training. It’s now an intra-workout shake. I slowly sip on it...
Eat Junk Food For 2 Weeks – This Is What Happens

Eat Junk Food For 2 Weeks – This Is What Happens

I have one cheat meal a week. And to be honest, I eat whatever the heck I want – pizza, burgers, ice cream, sugary sweets – it’s all on the menu. But it’s one meal, so the damage is minimal. Sometimes, I need to Cheat Clean to avoid any fat...

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)