BE MUSCULAR & RIPPED IN JUST 28 DAYS

BE MUSCULAR & RIPPED IN JUST 28 DAYS

  Here’s a challenge – if you had just 28 days to look your best, what would you do? I’ll tell you what I would do… 4 weeks isn’t a long time – but there are certain tricks and strategies we can use. Here are my 10 methods for...
5 x FORGOTTEN FOODS THAT BUILD MUSCLE

5 x FORGOTTEN FOODS THAT BUILD MUSCLE

You might be in for a surprise today! I’m going to list 5 x really powerful foods that build muscle…and I know many of you don’t eat them. Food trends and bad nutritional science has kicked these foods to the kerb. Bring them back! They work. They...
4 UNUSUAL WAYS TO GET SHREDDED ABS

4 UNUSUAL WAYS TO GET SHREDDED ABS

Shredded abs are the centerpiece! They just MAKE a physique. If you’ve never reached this goal of goals, you’ve no idea how good you’d look with a carved six-pack. Plus, it makes your whole body look better. You’ll have a V-taper waist, which...
EATING THIS MUCH PROTEIN DESTROYS BODY FAT

EATING THIS MUCH PROTEIN DESTROYS BODY FAT

If I were to say to you… “The more protein you eat, the more fat you lose.” Would you believe me? I mean, eating more protein than you need should just end up as stored body fat because of the excess calories, right? Apparently not! It’s the...
FASTED CARDIO SUCKS & CAUSES MUSCLE LOSS

FASTED CARDIO SUCKS & CAUSES MUSCLE LOSS

A lot of people do cardio on an empty stomach thinking it produces better fat loss. It doesn’t. I never believed in it. A few years ago I showed results from a study proving that it’s no more effective than fed cardio. In fact, it’s LESS EFFECTIVE at...
DROP AN F-BOMB IN THE GYM – IT MAKES YOU 8% STRONGER

DROP AN F-BOMB IN THE GYM – IT MAKES YOU 8% STRONGER

Ok, this is real. This is not a joke. If you drop an F-bomb while training, you’ll be stronger and knock out more reps. In fact, you’ll be about 8% stronger! Yes, there are studies to prove it! Think about this, when you stub your toe, or smack your finger...
Why I Don’t Do Intermittent Fasting

Why I Don’t Do Intermittent Fasting

I don’t do Intermittent Fasting (IF) and I’m pretty shredded. While it has become quite popular in recent years, my take on it has always been this… IT ALL WORKS OUT THE SAME IN THE END Assuming total calories consumed in a given 24hr period is the...
Do Diet Sodas Stop Weight Loss? The Truth

Do Diet Sodas Stop Weight Loss? The Truth

Will a diet soda or zero-calorie drink prevent fat loss when cutting? I’ll tell you in a second. Do I drink them when cutting? YES I DO. But I need to qualify that… I stay quite lean all year – I train THT-style (download workout below) with a slight...
Watch Me Take A Set Beyond Failure For Growth

Watch Me Take A Set Beyond Failure For Growth

  (video is below) It’s one thing to talk about a concept – it’s quite another to SHOW it being done. In my free THT training I talk about taking each set to positive failure. And in Advanced THT Training, we use techniques to go above and beyond...
THIS EXERCISE WILL NARROW YOUR WAIST

THIS EXERCISE WILL NARROW YOUR WAIST

Ready for a cool, waist-shrinking exercise? Having a tight, narrow waist used to be important in the bodybuilding game, not so much these days…unfortunately! I think those bubble guts are gross. Anyway, today I’m not talking about any kind “spot...
5 Ways To Volumize Your Muscles For Faster Growth

5 Ways To Volumize Your Muscles For Faster Growth

  I’ll start this with the bottom line: A VOLUMIZED MUSCLE IS AN ANABOLIC MUSCLE. That means it is willing and able to grow. So…you wanna grow faster? Ok! I’m about to tell you 5 ways to create MASSIVELY volumized muscle cells for the best gains of...
This Number Of Reps Makes Muscles Grow

This Number Of Reps Makes Muscles Grow

  How many reps per set produce the best size gains? And what the hell are Effective Reps? Remember what I’m about to say for later in the post – when we train, we want to DISRUPT HOMEOSTASIS to guarantee that growth has been stimulated. And I’m...
The Arthur Jones 20-Second Growth Technique

The Arthur Jones 20-Second Growth Technique

  Intensity is the single most important key to making a muscle grow. No doubt about it! Even some people who used to disagree that taking a set to 100% (i.e. positive failure) was critical, have in recent years been forced to change their mind in the face of...
Try This Cool 1-Minute Strength Test

Try This Cool 1-Minute Strength Test

This is fun! I want you guys to do this incredibly simple strength/grip test and let me know your results! Best place to tell me is on my facebook or Instagram. No special equipment. Just a bar to hang from – that’s all we’ll be using. And...
Download New MuscleHack App Free

Download New MuscleHack App Free

  The NEW MuscleHack app for Android is here! And it’s great! Seriously. No joke. It’s GREAT! It has already been getting 5-star reviews before I announced it publicly today. This is where to download it on the Google Play store – it’s...

Cool! You're going to love your fast gains on THT :)

Join thousands of others and pack on new slabs of muscle for free!

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You're going to love your fast gains on THT :)

Join thousands of others and pack on new slabs of muscle for free!

Cool! Click here to take you to the download page. (or check your email for the download link)