6 Exercises For Massive Muscle Gains

6 Exercises For Massive Muscle Gains

In this Iron Game, the desire to get stronger, to get bigger and more muscular, is the primal urge! And if you’re on my free THT workout, I’m sure you’re already experiencing some stellar gains (Advanced THT is coming Monday 5th February – you...
The Carbohydrate That Builds Muscle

The Carbohydrate That Builds Muscle

Quick note before I start this: Advanced THT Training drops in 25 days! Monday 5th February 2018. Sneak peak here – Includes 9 x advanced “Shock & Awe” hypertrophy techniques – you’ve never trained like this before!   Ok…this...
How To Turn Food Into Muscle Instead of Fat

How To Turn Food Into Muscle Instead of Fat

Guys and gals – wouldn’t it be a dream come true if we could make sure that all the food we eat…all those calories…goes towards muscle growth and not to fat gains? It can be done! I identify 3 main factors in getting the job done! Do...
How To Build Muscle While You Sleep

How To Build Muscle While You Sleep

Woah! It has come to my attention recently that a lot of you guys and girls are making a major mistake! So what happened? Last year I started my new personal coaching service. When devising shredding or gaining meal plans, I’d often ask how the trainee was...
How To Remove Stubborn Areas Of Body Fat

How To Remove Stubborn Areas Of Body Fat

I used to have really annoying pockets of fat under my belly button. This was my stubborn fat area. Most of us have at least one. Perhaps it’s your chest, thighs, lower abdomen (like me) or your butt. If you have one (or more), you need to read this!...
How To Get Big Without Getting Fat

How To Get Big Without Getting Fat

Ok, you want to get big. No surprises there. But you don’t want to do it like all the others – you’re not a “bulker”. You have no interest in getting fat in the muscle-building process. What’s the point of putting in so much time...
The Worst Dang Protein For Building Muscle

The Worst Dang Protein For Building Muscle

You guys remember when I told you that taking a certain type of protein as a post-workout shake produced no better gains that water?! Yep. The study subjects might as well have been drinking water in terms of its effect on protein synthesis – such is the...
5 x Workout Finishers For More Muscle Growth

5 x Workout Finishers For More Muscle Growth

If you happen to read this before training today, put one of these “finisher techniques” to use at the end of your workout to ignite more growth. How do they work? They will: Maximize muscle pump Maximize metabolic stress levels Maximize muscle damage All...
How Much Fat Can You Lose In A Month?

How Much Fat Can You Lose In A Month?

Ok, here’s the deal: So many people are settling for really crappy levels of fat loss (under 1lb a week). It doesn’t need to be that way. On the other hand, some are expecting ridiculous results (like 4-5lbs fat loss every week). Of course, when this...
10 Habits Of All Shredded Guys & Girls

10 Habits Of All Shredded Guys & Girls

If you ever look at cover models or “Insta-famous” peeps and wonder what their secret formula is, you’ll be disappointed. Fact is this: they work hard. And they’ve developed habits that 99% of the population haven’t cultivated yet....
Build Muscle 3 Times Faster With This Method

Build Muscle 3 Times Faster With This Method

In lifting, the word “cadence” refers to the speed at which you lift and lower the weight….and it’s A LOT more important than you currently think. In fact, it could build 3 times more muscle if you get it right. That’s right, scientists...
How Many Times To Eat Per Day To Build Muscle

How Many Times To Eat Per Day To Build Muscle

Let’s put this thing to bed once and for all. Still, to this day, I see posts on blogs and social media by people who claim to be “experts” declaring that you have to eat 6 or more times per day to build muscle because the body can only absorb about...
Whole Eggs Increase Muscle Growth By 45%

Whole Eggs Increase Muscle Growth By 45%

Protein Synthesis refers to the rate at which your body builds muscle. And I’m about to tell you how to jack that up 45%. Interested? Of course you are! I would be! So…do you eat eggs? You should. They are a perfect muscle-building food. No, seriously,...
High Reps or Low Reps for Fat Loss. The Answer!

High Reps or Low Reps for Fat Loss. The Answer!

Yes, I know you’ve heard that you should do high reps when cutting. By high reps I mean at least 15, and sometimes 20 or more reps per set with lighter weights. Problem is…it’s total B.S. There’s something you need to understand… E.P.O.C....
Women Reveal The Male Body Type They Prefer

Women Reveal The Male Body Type They Prefer

Ok, so a vox pop showed the following 9 body types to women and asked which one they preferred. The answer might surprise you a little. Before you see the results, let’s make it a game. Here are the 9 body types. Pick which one you think most women will like...

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)