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I could have called this post ‘The 20yr old 50yr old’. This guy is amazing and should his pics should serve as massive inspiration to you!

Chuando Tan

 

He is a Singaporean model with a six-pack, no wrinkles, and a full head of hair with no silver in it!

What age does he look to you?

Like a man in his twenties, right? He’s 50! Actually, 51 to be precise! (You might want to supplement with magnesium, which was shown to increase testosterone levels by 25% at 1000mg (1g) per day).

 

 

View this post on Instagram

 

Not in great form, but happy being in the nature 😜 Awesome week ahead peeps👌:) #whenWillISeeYouAgain #nature #wilderness

A post shared by C H U A N D O 陈传多 (@chuando_chuandoandfrey) on

 

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3 things I know about Tan that contribute to his ageless-ness:

  1. He eats 6 boiled eggs every day. 2 x whole and 4 x whites (see my post on why you should eat egg yolks)
  2. He lifts weights 4 days per week (click here to download my free weight-training program and transform your body)
  3. He gets enough sleep every night and wakes early every day

 

My own research into this subject shows that a low-sugar diet (see my Buff Baking protein cookbook), weight training, and meditation can all slow the ageing process. And I do all 3! Do you? ~ Mark McManus 🙂

P.S. Getting lean and having a six-pack all year round will keep you looking youthful! But I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

Get The Free MuscleHack App!

FREE for iPhone & Android! Just go to the App or Play store and search for 'musclehack'.

The THT workouts are already programmed into the app so you can track your progress to make sure you are packing on new slabs of muscle!

You’ll also get all my latest tips for free in the app!

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MuscleHack is a one-man operation. Mark does everything here - the articles, videos, social media updates, THT workouts - all at no cost to you. Please help keep it all free by giving a small donation. Thank you!




HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Cool! You're going to love your fast gains on THT!

Join thousands of others & pack on slabs of muscle for free!

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You're going to love your fast gains on THT!

Join thousands of others & pack on slabs of muscle for free!

Cool! Click here to take you to the download page. (or check your email for the download link)

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