creatine capsules or creatine powderI recently purchased a tub of creatine capsules.

The reason I did so was because the new way of taking creatine I am experimenting with requires me to load quite frequently. The caps, I thought, would be much more convenient for taking with me on the go.

Sounds good in theory but in practice it’s a bit of a nightmare!

I prefer Micronized Creatine Monohydrate so I purchased AST Micronized CM750 Creatine Caps.

One small problem. Each capsule is only 750mg each. In order to get a 5 gram serving you have to swallow 6 – 7 caps!

So I’m swallowing 7 tablets, 4 times a day in the name of convenience! Needless to say, I’ll finish off this tub and go back to creatine powder.

Why do I like my creatine in micronized form?

  1. Faster Absorption – The smaller particles are more quickly digested
  2. More EfficientMicronized Creatine has 20 times the surface area of regular creatine. This leads to a greater uptake of creatine into the bloodstream.
  3. No stomach cramps

You’ll know you’ve got a genuine micronized product if it feels like fine powder in your hand. Regular creatine is like gritty sand.

PS – Stay away from the creatine capsules, they’re a nuisance.

Your Buddy,

Mark McManus

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Cool! You're going to love your fast gains on THT :)

Join thousands of others and pack on new slabs of muscle for free!

Cool! Click here to take you to the download page. (or check your email for the download link)

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