Try this! It’s fun! 🙂 And you might add some nice extra thickness to your biceps.
While this isn’t a THT-recommended exercise, you could add a set or 2 of this AFTER you’ve finished your regular THT workout, just for experimentation and fun!
If you haven’t already experienced the fast gains that my THT Training brings, join thousands of others and download it FREE below (comes with free Android and iPhone app). Enjoy your gains! 🙂
Vince Gironda’s Body Drag Bicep Curl
Here’s a couple of videos showing you what to do. I then follow this up with a written explanation…
By the way, if you love FUN and NEW ways to blast your biceps, you’ll enjoy my Arms Blast Experiment workout. Trainees gained up to an inch on their arms in 7-10 days with 3 x “Hyper-Intense” workouts. You’ll discover brand new ways to work both your biceps and triceps…as well as train your arms ABOVE and BEYOND your current 1-rep max – yes it’s possible! Check it out here.
VINCE GIRONDA BICEP DRAG CURL INSTRUCTIONS
- Most people like to use an EZ bar for this
- Bend over a little before starting – this is important
- Keep your elbows against the sides of your body throughout the full range of motion
- The elbows can, however, travel back behind the torso
- Keep the bar close to the torso and ‘drag-curl’ the bar up to the ribs/bottom of chest
- Fully contract the biceps at the top
- Lower back to the starting position slowly under full muscular control
If you’re interested in Gironda’s techniques, you might want to check out some books like “inVINCEable” on Amazon – a collection of his training techniques.
P.S. I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.
P.S. Want to jack up your intensity? I put together 6 x FREE techniques from the “Golden Era” that Arnold and those others guys used. Enter your details below to get them immediately…
Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
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