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I’ve been asked if creatine can make your hair fall out more times than I care to remember.
The short answer is: NO.
The longer answer is that if you are going to lose your hair anyway (genetically speaking) it may play a role in making that happen a little sooner. Then again, it may not.
To clarify, here’s a 2.5 minute video on the subject. Have a watch…
Creatine can cause DHT levels to increase. Although, this may not even have any direct effect on hair loss, anyway. DHT increases naturally, even when exercising. (A good creatine product here. Good creatine in the UK here).
If you have any concerns about this, you might want to get a DHT-blocker like Propidren, which has good reviews on Amazon.
Regardless, there’s no direct proven link between creatine and hair loss. I’ve been taking creatine for probably 12 years and I’ve a full head of hair – if anything, it’s too damn thick! 😂 ~ Mark McManus 🙂
P.S. I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.
Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
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