high protein snackOk, this may seem a little obvious to some of you but….

Your Protein powder can make a neat little bedtime snack.

You can make a nice little protein pudding for bedtime by simply adding a small amount of milk or cream & water.

Just throw around 40 grams of protein powder into a bowl and slowly add the liquid of your choice – I like natural yogurt like ‘Total’. Keep mixing until you get a thick, sticky consistency.

In my last article I mentioned that you could take 2 grams of L-glutamine at bedtime to increase growth hormone through the night. You can easily add glutamine to this snack for the perfect nighttime treat.

It’s low carb and low fat so it’s suitable for pretty much everyone 🙂

Enjoy it!

Mark McManus

image credit: size8jeans

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Join thousands of others & pack on slabs of muscle for free!

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