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A thought for the weekend, guys: Give up hatred.

I posted the following 15-second clip on my Instagram recently. Check it out…

A video posted by Mark McManus đź’Ş (@mark_mc_manus) on

I think it’s a huge mistake to ever hate someone. Hatred in corrosive to the hater.

Buddha said, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned”.

As soon as you hate someone, that person OWNS YOU to some extent. They own you because they are taking up a huge amount of valuable real estate…in your mind. You should never let yourself sink into hatred.

“Hatred, resentment, & bearing grudges are all forms of self-abuse” ~ Mark McManus

Hatred, resentment & bearing grudges are all forms of self-abuse ~ Mark McManus Click To Tweet

 

I think it’s obvious that a mental attitude of tolerance, warmth (and yes forgiveness) leads to all-round contentment and happiness.

Mark Twain said it best when he declared…

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured” ~ Mark Twain

mark twain anger acid quote

Have a great weekend, everyone!

Mark McManus


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Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

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(NEW 2018) How Much Protein To Build Muscle

A new Mega Meta-Analysis of 49 protein studies has been carried out on 1863 subjects. Let’s put the issue of how much protein we need to build muscle to rest!

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Cool! You're going to love your fast gains on THT!

Join thousands of others & pack on slabs of muscle for free!

Cool! Click here to take you to the download page. (or check your email for the download link)

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