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A thought for the weekend, guys: Give up hatred.

I posted the following 15-second clip on my Instagram recently. Check it out…

A video posted by Mark McManus 💪 (@mark_mc_manus) on

I think it’s a huge mistake to ever hate someone. Hatred in corrosive to the hater.

Buddha said, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned”.

As soon as you hate someone, that person OWNS YOU to some extent. They own you because they are taking up a huge amount of valuable real estate…in your mind. You should never let yourself sink into hatred.

“Hatred, resentment, & bearing grudges are all forms of self-abuse” ~ Mark McManus

Hatred, resentment & bearing grudges are all forms of self-abuse ~ Mark McManus Click To Tweet

 

I think it’s obvious that a mental attitude of tolerance, warmth (and yes forgiveness) leads to all-round contentment and happiness.

Mark Twain said it best when he declared…

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured” ~ Mark Twain

mark twain anger acid quote

Have a great weekend, everyone!

Mark McManus


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

10 Rock-Solid Scientific Laws of Muscle-Building

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Building muscle is a science. And it's basically the science of how to make a muscle fiber thicker in...

Trials & Tribulations

Total Anabolism was supposed to be here by now. Here's why it's not: (1) Last week my laptop charger spontaneously stopped working. I ran out of battery and was offline. (If you follow me on Twitter you'll already know this). I therefore couldn't work on the book and...

Is Heavy Weight And Low Reps Best For Muscle Growth?

Getting the right weight, and the right rep range is critical to your success in this game. In a recent article I debunked the idea that the hormonal release from compound-only routines (like 5x5) was sufficient to stimulate maximum muscle growth. This is called the...

Muscle Mind Hacks #4 #5 #6 – 3 More Ways To Use Your Mind To Build Muscle

Here's the final 3 hacks in the Muscle Mind Hack series: #4 - Always THINK 1 Rep Ahead #5 - The Pretense of 1 Set Only #6 - There's a Crowd Watching You! #4 Thinking 1 Rep Ahead You already know that I highly recommend keeping workout logs. The reason is that you NEED...

How Many Calories Per Day Do I Need To Build Muscle?

How Many Calories Per Day Do You Need To Build Muscle? Here is a precise formula to calculate how many calories you need for maximum muscle growth

The Best Carb For Building Muscle

If you want to make serious muscle gains, download my free THT training package. 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂     Since I'm a "clean eater" (except 1 cheat meal per week) I was recently asked by a local guy what was the BEST carb for...

Top 5 Protein Sources For Building Muscle

Make sure your diet includes the proteins I recommend in this article for better and faster muscle gains. Muscle IS protein. And you need protein to build muscle. However, just wolfing down protein from any old source may not yield the results you desire. Some...

Will Wrist Straps Increase Your Muscle Gains?

If you want maximum performance from your weight lifting sessions then you should invest in a pair of wrist straps. Here’s the idea: Take a heavy lift like deadlifts. Once you get to a certain level of strength, the weight you are lifting is going to make it so that...

Why I Love Hanging Leg Raises For Abs

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Hanging Leg Raises are simply one of the most effective ab exercises ever. They are very much a part of my free THT Training. Why? Because there...

Steroid User May Need Leg Amputated

“Dan the Bodybuilder” may have to get his leg amputated after the site where he injected steroids became infected. Here he is talking about his ordeal

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)