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A thought for the weekend, guys: Give up hatred.

I posted the following 15-second clip on my Instagram recently. Check it out…

A video posted by Mark McManus 💪 (@mark_mc_manus) on

I think it’s a huge mistake to ever hate someone. Hatred in corrosive to the hater.

Buddha said, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned”.

As soon as you hate someone, that person OWNS YOU to some extent. They own you because they are taking up a huge amount of valuable real estate…in your mind. You should never let yourself sink into hatred.

“Hatred, resentment, & bearing grudges are all forms of self-abuse” ~ Mark McManus

Hatred, resentment & bearing grudges are all forms of self-abuse ~ Mark McManus Click To Tweet

 

I think it’s obvious that a mental attitude of tolerance, warmth (and yes forgiveness) leads to all-round contentment and happiness.

Mark Twain said it best when he declared…

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured” ~ Mark Twain

mark twain anger acid quote

Have a great weekend, everyone!

Mark McManus


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

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Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

The Ultimate Low Carb Pizza Recipe

This is simply one of the best, if not the best, low-carb pizza recipes I have ever seen. But it's not mine! I saw it on a new low-carb blog owned by nutritionist Emily Maguire called Low Carb Genesis. You can also follow Emily on twitter here @lowcarbiskey. Emily has...

Building Big Muscle on a Budget – Eat This!

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 ...

7 x Popular Whey Protein Products Fail BCAA Test

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Do you use any of the following whey proteins? This is something you need to know. It might cause you...

The Protein Works Review

I am now using and highly recommending The Protein Works as my go-to supplement company. I came to start using their products when searching for an all-natural whey. My diet is pretty much all-natural except for when it comes to whey - they're all sweetened with...

What I look like Glycogen Depleted

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan I'm sharing this post from my Instagram. Add me there. Couple months ago I did a little experiment to see how I would look after 7-8 days on...

Why Supersets Aren’t So Super

I'll be blunt about this: One of the dumbest things you can do is a superset. The rather unbelievable point about them is that they are touted as an ADVANCED training technique for ADVANCED trainees! Take a look around the web and you'll no doubt come across several...

How To Flat Bench Press With Correct Form

Great pecs look, well...Great! My pecs are probably my favorite body part. I've managed to develop pecs that are exactly like I envisioned when I got started (see my pic in the footer for a good pec shot). I didn't get them by trying to impress other people with...

Breaded Chicken Recipe – Almond & Parmesan

Yes you can have delicious breaded chicken on a low-carb diet. The secret is to ditch the breadcrumbs and use a combination of parmesan cheese and ground almonds (almond flour). This recipe is fast and easy, just how I like it. I suggest you make up a big batch of...

Top Shelf Kittie Does THT 3-Day Training

I was recently contacted on Instagram by TopShelf Kittie, who wanted to tell me she was beginning the THT training 3-day full body routine. My Instagram is here - add me 😀 She made the following YouTube video to document her journey. Check it out...  ...

The Power Of The ‘Anabolic Window’

During your workouts there is a window of opportunity in every set in which to stimulate the body to build muscle. You CANNOT afford to mess this up so please take this short time to read this article. MuscleHack specializes in muscle growth. Other sites may focus...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)