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Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

I’m currently updating the free THT training package.

I’m making it simpler and easier to follow and understand for people.

When re-writing the section on the 10-week training cycles, I thought it’d be a good idea to share it here as a refresher.

 

Here’s how you’ll train on THT…

 

  • THT 3-Day Full-Body Workout for 10 weeks (8-12 rep range)

Take a week off training

  • THT 5-Day Split Workout for 10 weeks (8-12 rep range)

Take a week off training

  • THT 3-Day Full-Body Workout for 10 weeks (6-8 rep range)

Take a week off training

  • THT 5-Day Split Workout for 10 weeks (6-8 rep range)

Take a week off training

  • Now go back to the top: THT 3-day plan for 10 weeks in the 8-12 rep range.

 

Remember: If you want or need to change a certain exercise, simply refer to the THT Exercise Bank pdf file that comes with the free download for a suitable replacement.

 

Simply repeat this cycle over and over again while progressively getting more reps and using slightly heavier weights over time. This is the way to get bigger and stronger over time with absolute 100% certainty!

Any questions? Just ask me below. If you haven’t already, you can download the full training package and make gains like these guys…fast!

Mark McManus


5 star reviews! Get THT Training Totally Free below or buy on Amazon

 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


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Great News! MuscleHack readers can get 10% off all supplements forever!

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Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)

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