Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

Check out this cool infographic, then my comments below.

how to build muscle

 

  • MPS (muscle protein synthesis) levels are elevated for about 48 hours after training a muscle. Bear in mind that this is with a fairly low volume: 1-3 sets to failure.
  • More sets will stimulate more growth, but then a longer rest period is required to fully produce the growth that was stimulated.
  • Therefore, we can train the whole body with about 2 sets to failure for every muscle group and train every 48 hrs to make constant progress. Like my 3-day THT full body plan.
  • Or…we can do 8-10 sets per body part and split the body up over 5 days, hitting each muscle group once a week. Like my THT 5-day split.
  • You can download both these workouts for free below.
  • For all top 5 sources of protein for building muscle, see my post here – you need to see this.

Download THT below. No catches. No gimmicks. Just a free kick-ass workout!


5 star reviews! Get THT Training Totally Free below or buy on Amazon

 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

How To Incline Bench Press Correctly

In my last article I explained how to flat bench press correctly. Now let's take a look at how to incline bench press in a way that really stimulates the upper portion of the pecs. Firstly, understand that inclines are very important to emphasize the line of...

Pictures From My First Successful Cutting Cycle

I found some cool pics you might be interested in seeing. I was recently looking through an old hard drive and found pics from my first successful cutting cycle. I didn't put a date on them but I'm pretty sure these are from October 2006, about a year before I started...

How to Burn an Extra 300 Calories a Day Without Lifting a Finger

A debate has been raging for decades (but especially over the last 10-15 years since the Atkins diet gained worldwide popularity) about whether or not a low-carb diet has a "metabolic advantage" over other nutritional strategies. A number of years ago I interviewed...

Download T.H.T. Training 5.3 Free Now

THT 5.3 has landed! This is the best version of THT training to date. Not only is the training even better, but the book itself has been improved. Download instructions have already been sent to everyone on the MuscleHack mailing list. If you're not on the list or...

Crazy Emails I Get – November 2014

I haven't written one of these posts in ages. The volume of dumb and crazy emails I get has decreased over the last year. I think it's because I scared these people off with my last couple of posts on the issue - here and here. I've hidden any personal information to...

Kettle Bells Vs Weight Lifting

If you're training for strength and size, I suggest you ditch those kettle bells and stick to good old weight lifting. There's no doubt that kettle bells are increasing in popularity all over the world, but depending on the TYPE of result you're trying to produce, you...

Training To Failure Roundtable Discussion

Training to positive failure is always a cantankerous issue, but it really shouldn't be. By positive failure I simply mean: That point in a set when you can no longer perform another full positive portion of the rep unassisted (and in the prescribed form). At that...

Why Cardio Sucks & You Don’t Need To Do It

Yes - CARDIO SUCKS! And it's true - you don't need to do it. Great news, eh? But do you believe me? Today I'll prove it. It doesn't matter whether you're "doing cardio" for health/cardiovascular benefits, or to aid in fat loss, it's just unnecessary. This article...

What Is A Fat Flush For Weight Loss?

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan QUESTION: What the heck is a "Fat Flush?" ANSWER... If you seen the latest before & after testimonial...

Calories To Build Muscle Calculator

This is probably one of the most useful posts ever here at MuscleHack. While most sites will tell you how to work out how many calories you need to build muscle, or how much protein you'll need, the Hack goes one step further and gives you a free calculator that will...

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)

Share This