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Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

Check out this cool infographic, then my comments below.

how to build muscle

 

  • MPS (muscle protein synthesis) levels are elevated for about 48 hours after training a muscle. Bear in mind that this is with a fairly low volume: 1-3 sets to failure.
  • More sets will stimulate more growth, but then a longer rest period is required to fully produce the growth that was stimulated.
  • Therefore, we can train the whole body with about 2 sets to failure for every muscle group and train every 48 hrs to make constant progress. Like my 3-day THT full body plan.
  • Or…we can do 8-10 sets per body part and split the body up over 5 days, hitting each muscle group once a week. Like my THT 5-day split.
  • You can download both these workouts for free below.
  • For all top 5 sources of protein for building muscle, see my post here – you need to see this.

Download THT below. No catches. No gimmicks. Just a free kick-ass workout!


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Protein Flapjack Recipe

Ready for another kick-ass recipe from my kitchen? I realized I hadn't posted a recipe article in a while, so I took to my kitchen yesterday to create another muscle-fueling dish! This time I had my sights set on flapjacks. After a little trial and error I created...

Do You Need To Get A Pump To Build Muscle? Answered

It sure does look good! Feels good, too. But is a muscular "pump" just a cosmetic bonus, or can it actually contribute to the growth process? The answer may surprise you... Do You Need To Get A Pump? . The answer is yes and no. You can certainly get a pump and not...

Ep 004: How You Can Build Muscle & Lose Fat At The Same Time

. MuscleHack Show Podcast 4 - How To Build Muscle & Lose Fat at the Same Time *The play button is at the bottom of this post*. Or... Listen on iTunes Here [uk iTunes here] (please do leave a positive review, guys - thank you) YouTube here     |     Soundcloud here    ...

Low Carb Homemade Ice Cream Recipe

Yes you read the title right. You can have ice cream on your low carb diet! Best part is, you probably already have all the ingredients in your kitchen right now. (The pics in this post are of the ice cream I just made before posting this). Some of my American readers...

The THT 2.0 Training Cycle – Fundamental Principles (part 2)

If you want to build muscle in the shortest amount of time, you're going to want to train the THT way! Let me state this upfront; I believe THT is the BEST workout routine for specifically targeting muscle growth! You might say I’m biased since I created it. My...

Look! The World’s Smallest Bodybuilder

At 2’9’’ tall, Aditya ‘Romeo’ Dev is the world’s smallest bodybuilder. He hails from Phagwara, India.

How To Do Tricep Cable Kickbacks

I HATE dumbbell kickbacks for the triceps! You simply cannot get a good contraction of the triceps. I've avoided this exercise over the years. I've tried different variations to make it more effective...all to no avail. The problem is that with dumbbells it's really...

The McManus Tricep Pushdown!

What the heck is the McManus Tricep Pushdown? Well you know that THT is all about MAXIMIZING muscle fiber recruitment. You also know from a previous post that in order to achieve this in the triceps we need an exercise that will: straighten the arm (from a position of...

Shy & Skinny 63 Yr Old Reveals How He Got 10% Bodyfat & Abs

"Never in my wildest dreams did I ever envision myself, at 63 years old, on stage at a bodybuilding contest!" Would you take up bodybuilding and start to compete in your 60's? I think it's an awesome example to set! I like anything that smashes the self-imposed limits...

How To Do Hanging Leg Raises (Video)

Wow! My abs are SORE after this one! I want to show you guys how I'm doing my hanging leg raises these days as I'm getting great results with them. I'm using a "drop-set" method to really sculpt away at my midsection. I'll explain all after you watch the video I...

Cool! You're going to love your fast gains on THT!

Join thousands of others & pack on slabs of muscle for free!

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You're going to love your fast gains on THT!

Join thousands of others & pack on slabs of muscle for free!

Cool! Click here to take you to the download page. (or check your email for the download link)

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