Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

One of my Instagram followers got in touch with me a few days ago…dude is ripped! He’s looking good!

eternalphysiqueHe is @eternalphysique on Insta. One of my programs got him there. I’ll keep this brief. He said…

“Ok finally! I’ve been dieting for a long time and went from being pretty fat to healthy but not ripped!

I wanted to finally get to the elusive 10% body fat. Almost every week i would go to Marks page and look at the “how long to get a six pack calculator” post, then I’d look down at my chubby stomach and keep dieting.

Finally after having surgery in April I decided to get on track and follow Total Six Pack Abs down to the T, I got super serious and followed it like my life depended on it!

That leaned me out pretty damn quick and finally hit 10% body fat!”


 

Pretty cool, eh? Want to see more before and after pics? Click here for many more pics from men and women.

If you’ve any questions about this shredding program, there’s a FAQ section near the bottom of this page, or you can ask me anything about it below…

Mark McManus.


5 star reviews! Get THT Training Totally Free below or buy on Amazon

 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Follow MuscleHack On Twitter

Since facebook is slightly broken and people can't see all my updates there, I've created a twitter account for y'all to follow me on. You can get me here.... @MuscleHacker   I'll post any short tips, news, pics, and anything else that springs to mind on my Twitter...

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Do Diet Sodas Stop Weight Loss? The Truth

If you drink diet sodas, will it prevent or slow weight loss? I answer here today. I am shredded and when I cut…I drink them. I’ll tell you why and how much

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If you want to make serious muscle gains, download my free THT training package. 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂     Since I'm a "clean eater" (except 1 cheat meal per week) I was recently asked by a local guy what was the BEST carb for building...

Why Are Prisoners So Buff?

Ever hear this from someone? "Why Are Prisoners So Muscular?" It's usually in response to advising them on how much protein or food they need... "Well if that's true then why are prisoners so buff?!". I want to respond to this because it's a question that's put to me...

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I'm introducing a new exercise to the THT family and have added it to the THT Exercise Bank. It's my new favorite exercise and has really introduced some soreness into a body part that for me hasn't experienced DOMS in quite a while! Cable Bent-Over Triceps Extensions...

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As a Muscle Hacker, your goal is not weight loss. It's FAT loss. The big problem with most conventional advice (especially marketed towards women) is that you lose muscle tissue in addition to fat. So even if you're successful in losing weight, your actual SHAPE will...

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Ok, this really needs to be cleared up once and for all. In 'Total Anabolism' I wrap up this subject with the following... "The weight you are lifting on each and every set should be light enough to allow 8 good reps, but heavy enough to prevent you getting more than...

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It sure does look good! Feels good, too. But is a muscular "pump" just a cosmetic bonus, or can it actually contribute to the growth process? The answer may surprise you... Do You Need To Get A Pump? . The answer is yes and no. You can certainly get a pump and not...

Liquid Splenda – Good Or Bad?

Good. I have been using liquid splenda (or liquid sucralose) for 3 months or so now and I really like it. I'm playing the waiting game for Truvia right now, but in the meantime I went looking for a zero-calorie sweetener that was considered safe. That's when I found...

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)

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