Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

When you know how to do it the fastest way possible, getting ripped just isn’t that hard.

So far I’ve had six-pack testimonials from mothers in their 40’s, wrestlers, NPC competitors, students, ectomorphs, endomorphs…basically men and women of all ages, ethnicities, nationalities, and body types.

But this is the first doctor.

Nakul Katyal is a doctor at the University of California Irvine Medical Center. This is his facebook profile (his insta here)

Check out his testimonial below. He got in touch with me on Instagram. You can follow me on Instagram here.

Doctor1

Doctor2

Nakul said, “I bought your TSPA in February and the results were outstanding!” You are a genius, my brother. Thank you so much for your guidance.”

You can see more of my six-pack testimonials here.


Do you know how to get a six-pack at record speed?

  • Do you know how many calories to eat?
  • How much protein, carbs, and fat is optimal?
  • How to train?
  • How to make sure you don’t lose muscle?
  • How to prevent “stalling” and keep losing fat every week?

Once you know, you’re all set and success is just a matter of time.

ipadheaderGUARANTEEIn fact, on this page I have a calculator that will tell you how long it will take you to get a six-pack on the same system that Nakul used.

I’m also so confident about this system that I offer a money-back guarantee for a full 8-weeks. So you’ve more than enough time to test how well it works – and if it doesn’t live up to the promise – you can get a full refund. There’s no financial risk on you part.

If you’ve any questions about your training or diet, ask me below and I’ll help you out.

Your buddy.

Mark McManus


5 star reviews! Get THT Training Totally Free below or buy on Amazon

 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


P.S. Yesterday, I published a little post on how to even up your arm size if you have one-arm bigger than the other.

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Pinwheel Curls

Want thicker arms? Developing the brachialis muscle will: Increase the size of your arms Help correct any imbalance in size between the 2 arms since the brachialis is usually underdeveloped in the smaller arm. If you don't know where this muscle is, here it is (in the...

Build Muscle 3 Times Faster With This Method

In lifting, the word "cadence" refers to the speed at which you lift and lower the weight....and it's A LOT more important than you currently think. In fact, it could build 3 times more muscle if you get it right. That's right, scientists have found that...

How To Build Muscle While You Sleep

Many people are making a huge mistake with their bedtime nutrition. I can prove with studies that you can build TWICE the muscle if you eat like this before bed

Why 2 Reps Per Set Won’t Cut It

Quick Tip! So you're approaching the end of a THT cycle and you are beginning to plateau on a few lifts. You decide to drop the rep range to 4-6 reps to failure to help BLAST through it as recommended. Why not all the way down to 2 reps? Why can't you stimulate all...

19 Yr Old Kid Gains 19lbs & Adds 2 Inches To His Arms In 5 Months

Philosopher Bertrand Russell once said that, "The very best proof that something can be done is that someone else has already done it". I second that - big time! For the start of  a new year, I have a story from you from a 19yr old hardgainer skinny kid who gained...

The Science Of Fat Loss

Fat Loss - What's The Deal? Is it Calories in vs Calories out? Is it purely hormonal? Is it both? Confused? You probably are if you've listened to all the conflicting advice out there. Today I want to show you a couple of videos by 2 people I look up to in this area....

How Can I Get A Six Pack?

My most asked question come spring time is... "Mark, how can I get a six pack?" The short answer is that it's a combo of diet and bodybuilding workouts that leads to success. NOT insane amounts of cardio and crunches. Abs are built in the kitchen - so you NEED to cut....

The Other Type of Six Pack

In order to encourage you to stop the high-carb madness before it’s too late, here’s a picture of the other type of six pack. That’s the only six pack you’ll have if you don’t stop now. 😉

Whey Protein Isolate or Whey Concentrate To Build Muscle?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT) * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE (or click here for real before and after pics and...

The 5 Worst Bodybuilding Injuries Ever 🙁

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂  ...

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)

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