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Did you hear about Jenna Jameson’s dramatic weight loss transformation? She’s down 80lbs on a low-carb keto diet.
NOTE: But before you read on, if you’re on a low-carb or keto diet, I can give you 4 x killer keto recipes to fuel growth and burn fat including delicious Pepperoni Chips and Hot Cereal 😋
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Here’s a before and after pic…
You can see more on her Instagram.
She also listed an example of her daily Keto Menu:
- 8:oo a.m: Jenna wakes up and has a cup of regular coffee with stevia and sugar-free Italian sweet cream creamer.
- 11:oo a.m: Her breakfast is 3 hard-boiled eggs and a full avocado, which she sprinkles with Everything But The Bagel seasoning.
- ~2:oo p.m: Jenna cooks a steak in a pan with avocado oil and serves it over arugula.
- ~4: 00 p.m: She snacks on about a cup of cottage cheese.
- 5:00 p.m: She makes salmon in the oven with lemon butter and dill and pairs it with asparagus or broccoli.
That’s it. And from 6:00 p.m – 11:00 a.m: she fasts, but drinks water or tea.
P.S. I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.
Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
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